The Hormone Reset
Bringing You From Burnt Out to Balance in 12 Weeks
Restoring your energy, rewriting the rules, and reviving the woman underneath the overwhelm.
You weren’t meant to do it all—especially not like this.
You’ve spent your life showing up. For your job. For your kids. For your partner (who, let’s be honest, sometimes feels like another dependent). For the bills, the birthdays, the groceries, the everything.
You’ve checked every box, climbed the ladder, managed all the things… and now? You’re bone-tired, easily irritated, and wondering what happened to the woman who used to feel good in her body and life.
Your cycle feels like a rollercoaster. You’ve considered quitting your job, booking a one-way ticket to Bali, or screaming into a pillow—and not necessarily in that order.
This isn’t because you’re doing it wrong. It’s because no one taught you how to live in rhythm with your body.
That’s what The Hormone Reset is here to change.
This Is For You If…
You’re tired of being tired, no matter how early you go to bed.
You cry at commercials but snap at your partner for breathing too loud.
Your period shows up like a wrecking ball—uninvited and full of drama.
You’re navigating perimenopause and feel like your body’s turned into a stranger.
You’re holding the mental load for everyone and it’s wearing you down.
You want to rest—but feel guilty for even thinking about it.
If this is you? I see you. You’re not crazy. You’re not broken. You’re just burned out and out of sync. And it’s time we changed that.
This Isn’t About “Fixing You.” It’s About Finding You.
The Hormone Reset is rooted in the belief that your body is not the problem. It’s the messenger.
You’ve just been living in a system that never honored your rhythms, ignored your stress, and told you to keep pushing.
This 12-week experience helps you step off the burnout treadmill and into a new way of living—one rooted in hormone alignment, nervous system support, and cycle-based strategy.
Through my signature R.E.S.T. Method, you’ll reconnect with your body, restore your energy, and learn how to work with your cycle instead of against it.
I created the R.E.S.T. Method because no one—and I mean no one—was talking about how hormones, hustle culture, and chronic overgiving collide like a hormonal storm.
I was living it.
And I knew there had to be a way out that didn’t involve more pressure or pretending everything was fine.
This framework is the map I wish I had when I was rage-crying before dinner, wondering if I was the only one falling apart. These four phases guide you out of survival mode and back into balance—through science-backed strategies, cycle wisdom, and just enough sass to remind you that your power was never lost, just buried under everyone else's needs.
Here’s How It Works
R=Recover
Get off the Burnt Out Rollercoaster
This is where we stop sprinting on the burnout treadmill and actually listen to your body. We’ll start with cycle tracking and hormone awareness—because understanding your estrogen, progesterone, and testosterone isn’t just nerdy, it’s necessary. We map your energy shifts, your mood swings, and even those “I can’t stand anyone right now” days—and use them to your advantage.
E=Embody
Regulate to Rewire
We get cozy with your nervous system—this is where we stop pretending we’re fine. You’ll learn how to spot stress patterns, regulate them gently (and powerfully), and use rest as a rebellious act of self-respect. This is where you stop crashing and start exhaling again.
S=Sync
Master Your Hormone Strategy
We’re talking real hormone strategy: balancing cortisol, insulin, and your sex hormones through practical nutrition, blood sugar hacks, lifestyle shifts, and rhythm-based planning. No fluff. Just proven tools that actually work.
T=Thrive
Live in Rhythm, Not Resistance
No more surviving. You’ll integrate sustainable practices that support your cycle, your nervous system, and your LIFE. This is where we ditch the all-or-nothing mentality and build a life that fits you. Boundaries become second nature, rituals feel nourishing (not another to-do), and you step into a life that feels rooted, real, and yours.
I know what it feels like to hit that wall—the moment when the mental load, the endless to-do list, and the pressure to hold it all together becomes too much.
My 30s were a roller coaster of burnout, complicated pregnancies, fertility struggles, preterm babies, and the constant negotiation between motherhood, marriage, and building a business. I’d love to tell you I cracked the code and lived happily ever after—but the truth is, burnout kept coming back in waves. And every time, my body brought me back to one place: my hormones.
What I discovered changed everything.
Burnout doesn’t mean you’re broken. It means your body is begging for a different rhythm—a hormone-honoring, nervous-system-regulating, deeply aligned way of living.
Now in my 40s, I live cyclically and powerfully. I no longer push through—I pause, realign, and let my cycle lead. I’ve built the life I once dreamed of—rooted, vibrant, and regulated—and I want the same for you.
As a Women’s Hormone & Wellness Practitioner, nothing is more important to me than helping woman thrive though understanding their body and finding the tools to help them thrive.
I’ve spent over a decade decoding why women are burning out in record numbers—and how hormone education, nervous system tools, and cyclical living can bring us back home to ourselves.
I’ve trained with world-renowned experts like Nicole Jardim, Claire Baker, Kate Northrup, Alexandra Pope, Miranda Gray, Tiffany Cruikshank, and more. I've studied women’s hormone health, menstrual cycle awareness, nervous system regulation, yoga therapy, and energy medicine to help ambitious women like you ditch the overwhelm and reclaim your energy.
Today, I help high-achieving, burnt-out women stop fighting their bodies and start syncing with them—through a powerful blend of science, and sacred feminine wisdom.
Because thriving isn’t a phase—it’s a hormonal revolution. And your body already holds the blueprint.
This isn’t one-size-fits-all. Our work together is tailored to your hormones, your lifestyle, and your capacity.
What You Will Receive in
The Hormone Reset Coaching Program
This isn’t just a coaching program—it’s a reclamation. You’re not signing up to hustle harder; you’re stepping into a season of support, strategy, and self-leadership. Here’s what you can expect:
Personalized Hormone Strategy & Coaching: We meet bi-weekly for 12 weeks to decode your hormone patterns, create custom strategies, and walk beside you through the ups, downs, and WTF moments of cyclical living.
Cycle Charting Mastery: Learn how to chart your cycle like a pro and discover new advancements to testing your hormone levels for a full picture of your hormone health. You'll discover how to use your hormonal shifts as a built-in roadmap for energy, boundaries, and planning.
Root Cause Restoration: We don’t band-aid symptoms—we dig deep. Whether it’s PMS rage, brain fog, low libido, or the never-ending exhaustion, we’ll uncover the real reasons and start healing from the inside out.
Stress & Nervous System Support: Gentle, doable practices to help you calm your system, regulate your response, and stop living in constant overdrive. You’ll learn how to shift from chaos to calm—even on a Monday morning.
Ongoing Support Between Sessions: Life doesn’t wait for Zoom. That’s why you get private WhatsApp access for voice notes, questions, pep talks, and hormone SOSs when you need them most.
Custom Client Portal: Access to call replays, cycle charts, handouts, rituals, and all the golden nuggets we create together—organized and available for 4 months so nothing gets lost in the shuffle.
When You Say Yes to This Work, you’re not just buying a coaching package—you’re making a bold, beautiful choice to come back to yourself. You’re choosing:
To wake up with energy and purpose.
To stop feeling like your body is betraying you every month and start understanding its language.
To replace resentment and rage with clear boundaries and renewed vitality.
To stop surviving and start feeling like the woman you know you are underneath the exhaustion.
To shift out of hormone chaos and into rhythmic, sustainable well-being.
To remember that your needs matter, your rest is sacred, and your joy is non-negotiable.
Because when you finally start living in sync with your cycle and nervous system—not fighting against them—you don’t just feel better.
You feel whole. Grounded. Clear. Alive.
And that ripples into everything else you care about.
Are you ready to Break Free from exhaustion, overwhelm, and burnout and start living Your Life?
The Investment
3 Months of Hormone Wellness support that will transform your Burnout into the Balanced Life you desire.
One-Time Full Payment
6 Cycle Coaching Call’s with me (bi-weekly)
Handouts & cycle charts
Referrals to other holistic practitioners
Online Private Portal with replay’s, recommendations, and handouts
4 Months access to your Private Portal
$947
3 Monthly Payments
6 Cycle Coaching Call’s with me (bi-weekly)
Handouts & cycle charts
Referrals to other holistic practitioners
Online Private Portal with replay’s, recommendations, and handouts
4 Months access to your Private Portal
$320 per month
Getting started is easy! Simply click the button above to fill out a short questionnaire and book your FREE Hormone Reset consult call. During our chat, we’ll explore your goals, challenges, and how this program can support you. Afterward, I’ll send you the payment link, and we’ll kick off your journey to balance and vitality!
Looking for Extra Hormone Support with Hormone Yoga Therapy?
Add on Hormone Yoga Therapy to Your Coaching Package
With this add-on you will receive a library of custom sequenced yoga practices and one on one hormone yoga therapy sessions with me. This is the perfect package if you need extra guidance on healing menstrual + hormonal imbalances that are causing specific conditions such as endometriosis, fibroids, PCOS, painful periods, and transitioning into menopause.
It includes:
👉 5 - 75 min Yoga Therapy Sessions, where we dive in deep into looking at how the previous yoga practices have been shifting your menstrual cycle and any noticeable hormone shifts. These sessions are enriched with strategies to bring balance to your body through movement and mind-body practices.
👉 You will have access to your own private portal on my online studio that will hold your full library of videos, meditations, session notes, and handouts. You have full access to this library for 4 months.
For an Additional Investment of $600
Commonly Asked Questions
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Absolutely. This program is designed for women at all phases of their hormone journey— whether you’re dealing with irregular cycles, perimenopause chaos, or are completely unsure where you are. We’ll work with your current rhythm (or lack of one) to build clarity and balance.
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This isn’t about adding more to your plate — it’s about helping you clear what doesn’t serve you. Our sessions are every other week, and the practices you’ll learn are designed to support your energy, not drain it.
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Yes! The program is available fully online via Zoom. Many of my clients work with me from across Canada and all over the world. If you are local, we can meet in person — otherwise, you’ll have access to all session replays and support online.
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Nope. If something could support you, I’ll make recommendations—but this program is about simplifying, not complicating. You won’t be walking away with a list of 20 pills to take.
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Just click the button below to apply and book your free consult call. We’ll talk through your goals and make sure this is the right fit before getting started.