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Kate Nguy is an Accredited International Practitioner of Holistic Medicine (IPHM) with certifications as a Women’s Hormone Health Practitioner (IMH-C), Menstrual Cycle Awareness Coach, and Integrative Yoga Therapist (C-YT) with a specialty in Women’s Hormone Health & Fertility.

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Your nervous system doesn't know the difference between a real threat and the stress of your daily life. To your body, running late to pick up the kids feels the same as running from a bear. Checking your phone first thing in the morning triggers th
I didn't call it burnout. I called it "being 40." I called it "just mom life." But here's what I actually was: postpartum at 40, navigating early perimenopause without knowing it, holding everyone together through pandemic chaos,

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