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Kate Nguy is an Accredited International Practitioner of Holistic Medicine (IPHM) - a Certified Hormone Health Practitioner (IMH-C), Cycle Syncing Strategist, and Integrative Yoga Therapist with 14 years of dedicated study in women’s hormonal health, nervous system regulation, and mind-body medicine. She is the founder of Shee Revival and host of the What the HORMONES podcast.

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Walking for nervous system regulation has become my non-negotiable. But here's what I realized on today's walk: I wasn't actually regulating anything. I was just taking my work with me. AirPods in, podcast playing, mental to-do list running. Sound
Did you know each phase of your cycle brings its own health superpower? Here's how each phase supports your body and mind in unique ways: ✨ Follicular Phase (approx. days 5-13): The Ultimate Reset Your hormones begin to rise, boosting energy, meta

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