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Kate Nguy is an Accredited International Practitioner of Holistic Medicine (IPHM) with certifications as a Women’s Hormone Health Practitioner (IMH-C), Menstrual Cycle Awareness Coach, and Integrative Yoga Therapist (C-YT) with a specialty in Women’s Hormone Health & Fertility.

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If you're on the fence about Cyclical, let's talk about it. Because I know that voice. The one that says "I want to… but." "I don't have time." — After 12 weeks at just over an hour a week, you get 6 months of integ
Here’s what changes on the other side of Cyclical. She stopped apologizing for needing rest. She had the hard conversation without blowing it up. She realized her PMS was clarity, not chaos. She started catching her own activation before it h
This question lives quietly inside so many women in midlife. You’ve been needed for so long that usefulness became identity. You built yourself around being the one who holds it all together. And now that things are shifting — kids are

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