Products I Love
(Because healing is easier when you’ve got the right helpers in your corner)
You’ll only ever find things here that I actually use, personally love, or wholeheartedly recommend. Some of these are affiliate links, which means I may receive a small commission if you choose to purchase—but truly, that’s not why they’re here.
They’re here because they’ve supported me, supported my clients, and made the often-messy journey of hormone healing feel a little softer, a little simpler, and a lot more doable.
Think of this page as your “Kate-approved” toolkit—rooted in practicality, aligned with your inner seasons, and free of fluff or wellness overwhelm.
My Favourite Hormone & Cycle Tracking Tools
Mira
For the woman who wants real, lab-level hormone clarity without the lab. Mira reads your actual hormone levels so you can finally stop wondering, “what is going on?” and start understanding the patterns behind your mood, hunger, sleep, and PMS. It can test FSH, LH, Estrogen, and Progesterone all within one test. Use it daily and get a clear picture of what is happening with your hormones throughout your cycle (and not just a one day snapshot).
Use Coupon Code: 2SHEE15
Tempdrop
Want to track your temperture for cycle charting or fertility, but you can’t wake up at the same time every morning? Tempdrop is your ride-or-die. Simply wear the the Tempdrop arm band to bed and it tracks your nighttime temps for consistent ovulation data—perfect for moms, shift workers, and midlife sleep strugglers.
Use my special link and save 10% on your Tempdrop device
Femometer
Femometer has some great products to help you track your basal body temperature. They have easy to use thermometers that stores your data in an easy to use app or a convenient ring that you can wear to track your temperature as you sleep. I used their ring for a few years before investing in the Oura ring.
Oura Ring
If you love the idea of tracking recovery, sleep, activity and nervous system signals, Oura pairs beautifully with cycle syncing. It really is the ring that does it all and it is what I currently use to track my daily basal body temperature and keep track of my cycle. They even have a partnership with Natural Cycles. Let’s just say I love this device and never leave home without it.
Cycle Charting Apps
I often get asked which cycle charting app do I recommend, so here is a list of a few that I really like. I personally rely completely on the Mira and Oura ring app because those are the devices that I use and they automatically sync all my data on those apps. But here are a few, that I have checked out and that I do suggest to my clients:
Spinning Wheels
Embody
Stardust
Read Your Body
Clue
The best app is always going to be the app that you enjoy using. You may want to try a few out before landing on your favourite.
Wellness Products
VitaJuwel
Anyone who has meet me in real life, has most likely seen me with my VitaJuwel water bottle in hand. VitaJuwel makes hydration a ritual. If you’re the woman who forgets to drink water until mid-afternoon (hello headaches + hormone crashes), this adds beauty and intention to something your body desperately needs.
All products are handcrafted and the glass is hand blown out of Germany. These truly are works of art for your drinking water
I am a retailer, so you can check out inventory in my online store. Items are for local pickup only. If you live outside of Edmonton, check out VitaJuwels website.
Queen of The Thornes Castor Oil Packs
My absolute favourite for gentle liver detox support, better digestion, thyroid support, supporting reproductive health and over all anchoring in self care rituals. Queen of the Thornes castor oil is high quality and their pack design makes it easy and mess free. Often I will wear mine overnight as I sleep because it really is beautifully designed.
Wild Rose Apothecary
Wild Roses Apothecary is my go to for all my face and body products. I adore her handcrafted face oils, deodorant, Womb Wand, tinctures, and tea’s. If it is on her website then there is a good chance I have tried it.
Also Wild Roses Apothecary are the herbalists that handcraft my two custom cycle tea blends (you can find them in my online store (click here).
Vitamins & Supplements
Fullscript is an amazing online vitamin & supplement provider. One of the reasons I love them so much is that all the supplements on their site are practitioner-grade meaning that they are all 3rd party tested and only the highest quality.
Save 15% on your order when you use my Practitioner link.
Protein Powder
My favourite protein powder is by Designs For Health (the chocolate flavour of course). So many of us women do not get enough protein in our diet and for me this has been the easiest way to hit my protein goals. Protein helps stabilize blood sugar, helps with those cortisol spikes and makes it easy to get breakfast in when we really are not craving a full meal first thing in the morning.
Happy Lamp
As someone who lives in Canada where half the year is so dark and cold, my Happy Lamp is a necessity. It helps boost mood and support your circadian rhythm. If you feel your stress is all consuming, you are struggling with sleep or your mood crashes to an all new level during those winter months, then this lamp be exactly what your body needs.
These are the dog-eared, underlined, “I wish I had this in my 20’s” books I return to again and again:
Fix Your Period by Nicole Jardim
Period Repair Manual by Lara Briden
Hormone Repair Manual by Lara Briden
The Revolution Will be Bloody by Stasha Washburn
This is Your Brain on Birth Control by Sarah Hill
The Period Brain by Sarah Hill
Burnout by Emily & Amelia Nagoski
First Moon Manual: Letters to Our Daughters by J.M. Medellin
Books I Love
Courses & Programs I Highly Recommend
Relaxed Money with Kate Northrup
When I first found Kate Northrup’s work, I thought I was just learning how to create ease with money. What I didn’t expect was how much her nervous system approach would transform everything — including my health. Relaxed Money is a course that I think every woman could benefit from. Kate teaches you about how old money stories you inherited and your disregulated nervous system are impacting your current money state. She offers helpful approaches to heal your relationship with money while giving you also the practical steps to take to earn more, increase your savings and chip away at your debt in a way that feels empowering. This is more than a money course, it is a course that will truly change everything (at least it did for me).
Women’s Hormone Health Certification Program
If you are wanting to support clients with hormonal imbalances, period issues, or cycle-related symptoms, this program is for you. My dear friend Nicole Jardim – Certified Women’s Health Coach and author of Fix Your Period – has created a one-of-a-kind mentorship and training to support hormone coaches feel confident and informed on the most recent hormone research. The Women’s Hormone Health Certification Program is an 8-month, live group experience designed to help you confidently support clients with hormonal challenges using real strategies and alleviated the guesswork. This is the training I took (I did the Live Group Training) and I can honestly say it was life changing.