Speaking & Events with Kate
Hormone Education · Burnout Recovery · Cycle Syncing
Let’s Talk About the Conversations Women Are Craving — but Rarely Given Space For
Burnout.
Hormonal Shifts.
The mental load.
The second half of the cycle when everything feels harder.
These aren’t niche issues - they’re lived realities for women and girls navigating school, work leadership, caregiving, and midlife transitions.
When women understand what’s happening in their bodies, something powerful shifts:
Self-blame softens
Burnout becomes intelligible instead of personal
Support replaces shame
That’s the work I bring to stages, classrooms, and workplaces.
I’m Kate, founder of Shee Revival, and I speak on hormone health, menstrual cycle awareness, and burnout recovery in a way that is educational, compassionate, and deeply practical—inspiring curiosity and creating lasting perspective shifts.
My talks are designed to help people understand their bodies and walk away with tools they can actually use in real life.
Why Hormone and Cycle Education Matters
The health of women and those who menstruate isn’t just a personal issue — it’s a societal imperative. The statistics are clear:
75% of working women experience burnout, often exacerbated by hormonal imbalances.
Teenage girls report the highest levels of stress among all age groups, with hormonal health often overlooked in the conversation.
Workplaces lose billions annually due to absenteeism, productivity dips, and turnover related to stress and hormonal health issues.
These numbers reveal the urgent need for education and actionable solutions. Understanding the menstrual cycle isn’t just about managing PMS or perimenopause — it’s a roadmap to balance, efficiency, and empowerment.
The Benefits of Hormone Education
By integrating these teachings into your workplace or school, you can:
✅ Enhance Productivity: Learn how cycle-syncing aligns tasks with optimal energy and focus.
✅ Foster Mental and Physical Wellness: Reduce stress and prevent burnout by working with, not against, natural hormonal shifts.
✅ Promote Equity and Inclusion: Address the unique needs of menstruators, creating a more supportive and understanding environment.
✅ Empower Leadership: Help individuals harness their hormonal strengths to become more confident and effective leaders.
What I Offer
As a Certified Women's Hormone Health Practitioner and Menstrual Cycle Awareness & Neuro-Somatic Coach, I specialize in creating engaging, impactful presentations that bridge the gap between science, wellness, and actionable tools. Whether you're looking to inspire your team at a corporate lunch-and-learn, educate students on self-care and resilience, or bring a transformative keynote to your next event, I am here to inspire and empower.
Workplaces & Organizations
Equip your team with the knowledge and tools to reduce burnout, optimize energy, and work smarter, not harder.
Women’s Events, Conferences & Retreats
Ignite audiences with inspiring insights into hormonal health as the key to thriving in modern life with a focus on wellness and burnout recovery.
School Workshops
Supporting students and educators with menstrual cycle awareness and body literacy, fostering confidence and lifelong wellness habits.
Whether the audience is 13 or 43, the core intention is the same: helping people reconnect with their bodies instead of overriding them.
Speaking Formats
I offer a range of speaking and facilitation options, depending on your audience and goals:
Keynote Presentations
Corporate Lunch & Learns
Professional Development Workshops
School Workshops (Students & Educators)
Panel Discussions & Guest Lectures
Virtual Events & Online Summits
Each session is thoughtfully tailored to your audience, time frame, and context—because a room full of teachers, executives, or teens deserve different language, examples, and entry points.
While each talk is customized, my work typically weaves together:
Burnout as a biological and cultural issue—not a personal failure
Hormone education for women in their 30s and 40s
Menstrual cycle awareness and the inner seasons framework
Understanding PMS and the second half of the cycle with compassion
Nervous system support for stress, overwhelm, and emotional regulation
Building body literacy as a foundation for long-term wellbeing
Core Themes I Speak On
Corporate & Workplace Talks
Burnout, Hormones, and Sustainable Wellbeing
Traditional workplace wellness programs overlook a critical gap: how hormonal health, chronic stress, and the invisible mental load impacts performance, retention, and leadership effectiveness for half your workforce
My corporate talks help organizations:
Understand how stress and hormones intersect
Recognize why burnout often intensifies in midlife
Support women without asking them to “push through” or self-optimize harder
Create inclusive cultures that support women through every life stag
These sessions are especially impactful for:
Women’s leadership groups
HR & wellness initiatives
Healthcare, education, and caregiving sectors
High-performing teams experiencing chronic stress
School Workshops & Menstrual Cycle Education
Supporting the Next Generation
Although my coaching work focuses on midlife women, menstrual cycle education for youth is a personal passion of mine.
I offer school workshops for:
Students (age-appropriate, body-positive cycle education)
Teachers & Educators (how to support students through their cycles with understanding and sensitivity)
These sessions aim to:
Normalize the menstrual cycle as a healthy body rhythm
Reduce shame, fear, and disconnection early on
Give young people language to understand their bodies
Equip educators with tools to support students compassionately
This work is especially meaningful to me as a mother of two daughters entering puberty—and as someone deeply committed to changing the narrative so fewer women reach midlife feeling at war with their bodies.
Explore Kate’s Keynote & Signature Talks
I offer signature keynotes designed for conferences, leadership events, and women's gatherings—each one combining hormone science, burnout prevention strategies, and practical frameworks your audience can implement immediately.
These talks go beyond surface-level wellness to answer the questions women are asking: Why do I feel this way? By addressing the biological realities behind burnout and hormonal shifts, I help audiences understand their bodies so they can work with them—not against them.
Audiences often share that my talks feel:
Educational but not overwhelming
Validating and reassuring with do-able wellness tips
Grounded in science and lived experience
Relatable, warm, and honest
Practical—without oversimplifying complex topics
I don’t speak at people.
I speak with them—creating space for insight, reflection, and meaningful shifts in understanding.
What Makes My Speaking Style Different
Join the growing movement that’s redefining health, wellness, and productivity. Let’s create a future where hormonal health is not a barrier but a superpower.
Contact me today to discuss how we can tailor a presentation, workshop, or keynote to meet your unique needs.
Together, we’ll inspire and empower—one cycle at a time.