ARE YOU READY TO
Learn Why Some Weeks You’re Unstoppable & Other’s You Are Barley Functioning
FOR THE WOMAN WHO FEELS LIKE A DIFFERENT PERSON EVERY WEEK
What if the reason you can’t keep up… is because your body was never designed to perform the same way every single day?
Living in FLOW is a structured hormone education system that teaches you exactly how your hormonal rhythm affects your energy, mood, and capacity — and gives you a practical framework for applying that knowledge to your work, your parenting, and your relationship. Built by a Certified Hormone Health Practitioner with over a decade of clinical experience.
It was a Saturday mid-morning and I had already been up for hours because my 1-year-old refused to sleep past 5am. I was so exhausted that parenting felt impossible, so I plopped all 3 kids in front of the television.
Hours later, the kitchen was a mess. I threw toast on plates and I just could not get on the floor to play with my kids.
My thoughts kept spiraling… I should feed them a balanced breakfast. Anything more than 90 minutes of screen time is going to ruin their brains. I’m failing as a “good” parent.
As I gulped down my second cup of coffee trying to bring my body back to life, I felt anxious and grouchy that it was a Saturday and I needed my husband to just… be the parent I couldn’t be. I needed him to want to play with them. I needed him to wake up early just one morning so I could sleep in. I needed him to know what to do without me mapping out every step.
If I’m being honest? What I really wanted was to feel better — physically, emotionally, mentally. But thinking about that made me want to cry. It felt suffocating. So instead I just kept pushing through.
LET’S BE HONEST FOR A SECOND
Sound familiar?
Maybe your version looks different. But the feeling is the same…
You’re exhausted in a way that sleep doesn’t fix. Some weeks you’re on fire — clear, productive, patient, connected. Other weeks? You’re snapping at your kids over a broken banana, resenting your partner for breathing too loudly, and wondering when you became this version of yourself.
You’re carrying everything — the lunches, the schedules, the emotions, the appointments, the mental gymnastics of keeping an entire family alive — and somehow you’re still the one who’s supposed to “take time for self-care.”
And the hardest part? You can’t even explain what you need… because what you need keeps changing. Every. Single. Week.
Here’s what no one ever told you
That’s not a flaw. That’s your hormones. And they’ve been trying to talk to you this whole time
Here’s What Changes Everything
The world runs on a 24-hour clock. Same energy, same expectations, same output — every single day.
But your body? She runs on a 28-day rhythm.
As a hormone health practitioner, I’ve spent over a decade studying what happens in a woman’s body when chronic stress collides with her natural hormonal rhythm.
And I can tell you with clinical certainty: the reason everything feels harder in the second half of your cycle has a name. It’s called the cortisol-progesterone steal. When your stress load stays elevated — from the mental load, the invisible labour, the years of running on empty — your body prioritizes cortisol production at the expense of progesterone. Progesterone is your calming, stabilizing, sleep-protecting hormone. Without enough of it: your PMS intensifies, your sleep fragments, your patience disappears, and everything that was manageable suddenly isn’t.
This is not a mindset problem. It’s a hormonal cascade. And once you understand the map, everything starts to make sense.
The world runs on a 24-hour clock. Same energy, same expectations, same output — every single day.
But your body? She runs on a 28-day rhythm.
Every week of your cycle, your hormones shift. Your energy changes. Your patience changes. Your creativity, your need for connection, your tolerance for chaos, your capacity for hard conversations… all of it moves.
You’re not one woman trying to hold it together. You’re actually four different women rotating through a month. And every one of them has different strengths, different needs, and different limits.
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Follicular
There’s your Inner Spring — where energy is rising, ideas are flowing, and you feel like you can take on the world.
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Ovulation
Your Inner Summer — where you’re magnetic, social, patient, and ready for the big conversations.
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Luteal
Your Inner Autumn — where your body starts pulling inward, your tolerance drops, and everything that wasn’t working suddenly feels impossible to ignore.
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Menstruation
Your Inner Winter — where rest isn’t optional, your intuition is loud, and your body is asking you to let go of what’s not serving you.
When you know which season you’re in… you stop fighting yourself.
You start working WITH the rhythm instead of against it.
And that’s when everything shifts — your energy, your patience, your relationships, your work, your sanity.
That’s what Living in FLOW teaches you.
Not as theory.
As a practical, evidence-informed system you can use every single month.
IMAGINE KNOWING…
Imagine waking up on Monday and knowing — without guessing — what kind of week it’s going to be.
Knowing that this is your high-energy week, so you schedule the big meeting, the playdate marathon, and the hard conversation with your partner.
Or knowing that next week your body is going to need quiet… so you clear the calendar, ask your husband to handle bedtime, and give yourself permission to say no without guilt.
Imagine looking at your cycle and thinking: I know exactly what I need this week.
Imagine your partner actually understanding why you were cuddly and playful last Tuesday but needed space by Thursday — and not taking it personally.
Imagine parenting from a place of awareness instead of survival… knowing which weeks you have energy for the park and crafts and silly dancing, and which weeks the TV is on and that’s okay.
Imagine not being blindsided by your own body every single month.
That’s not a fantasy. That’s what happens when you learn to live in flow with your hormones.
INTRODUCING…
Living In FLOW
Hormone Hacking for Thriving Parenting, Relationships + Work
Living in FLOW is a self-paced course built on one radical idea: your life should move with your hormones, not against them.
What Living in Flow Offers You:
✨ 5 MODULES
✨ 16 LESSONS
✨ Pre-recorded content you move through at your own pace — in sync with your cycle.
✨ Plus 4 live Integration Calls with me to help you apply what you’re learning to your actual, messy, beautiful life.
This isn’t another course you binge in a weekend and forget. It’s designed the way your body works — you watch the lesson that matches the inner season you’re in right now. Come back next week for the next one. Return next month with deeper eyes.
The structure IS the methodology.
SO WHAT’S INSIDE
Here’s what’s included:
Module 1 (week 1)
The Hormone Science Your Doctor Didn’t Explain
Before you can sync your life to your cycle, you need to understand the biology behind what you’re feeling. Not the watered-down version from health class — the real clinical picture. The one that explains why some weeks you’re unstoppable and other weeks you want to hide under a blanket and cancel everything.
In Module 1, we lay the groundwork. You’ll learn who your four inner women are, what your hormones are actually doing each week, and the critical stress-hormone connection that explains why the second half of your cycle feels like a war zone when life is too full. This is the “oh my god, THAT’S why” foundation that makes every lesson after it land differently.
What you’ll explore:
Your four inner seasons — the hormonal rhythm that’s been shaping your energy, mood, and patience all along
The cortisol-progesterone connection — and why stress doesn’t just make you tired, it hijacks your hormones
What survival mode actually looks like in a woman’s body — and practical nervous system regulation tools you can use immediately
How to begin tracking your cycle so you can finally predict your patterns instead of being blindsided by them
Module 2 (weeks 2-5)
THE CYCLICAL WORKING WOMAN
You’ve been operating on a 24-hour productivity clock your entire career. Same expectations, same output, same energy — every single day. But your body doesn’t work that way. And the mismatch between how you’re expected to perform and what your hormones are actually doing is one of the biggest hidden drivers of burnout.
Module 2 gives you a completely new way to approach your work life. You’ll learn which weeks your body is built for big moves — and which weeks are designed for something else entirely. No more grinding through low-energy weeks wondering what’s wrong with you. No more wasting your peak capacity on the wrong tasks.
What you’ll explore:
What each inner season unlocks in your work — and the specific strategies that match your hormonal strengths
How to structure your month so your energy carries you instead of draining you
The case for working less in certain weeks — and why it actually makes you more productive overall
Boundaries, scheduling, and energy management that finally match your biology
Module 3 (weeks 6-9)
Parenting Made Cyclical
Some weeks you’re silly mom, fun mom, let’s-go-to-the-park mom. Other weeks you’re touched out, overstimulated, hiding-in-the-pantry mom. And you’ve been telling yourself that the second version is the broken one.
She’s not broken. She’s in a different season. Module 3 teaches you how to parent with your cycle instead of against it — so you stop guilting yourself for the low weeks and start using the high weeks intentionally. Because a well-cared-for mom leads to a more harmonious family life. That’s not selfish. That’s biology.
What you’ll explore:
The cyclical parenting framework — what kind of mom your body is designed to be in each season (and how to lean into it)
How to communicate your energy shifts to your kids in age-appropriate ways — from babies through teens
When to lean in, when to let go, and when to hand bedtime to someone else without guilt
How to role model rest and self-care for your children — especially your daughters
Module 4 (weeks 10-13)
Nourishing Relationships Cyclical
You are four different women every month. And your partner has been trying to love all of them without ever being told they exist. No wonder the same fights keep happening on a loop. No wonder intimacy feels like a moving target. No wonder they take it personally when you need space one week and connection the next.
Part 4 changes the dynamic entirely. You’ll learn when your body is built for deep connection and when it’s biologically pulling away — and you’ll get the language to explain it without it becoming a fight. This is the part that women tell me saved their marriages.
What you’ll explore:
Why the same arguments keep happening at the same time every month — and how to break the pattern
The biology behind why touch feels wrong sometimes (it’s not rejection — and your partner needs to hear that)
Communication scripts for each season so you stop hoping they’ll “just know” and start giving them the roadmap
A printable Partner Guide your partner can actually use — so they stop guessing and start understanding
Module 5 (week 14)
Building Your Monthly Rhythm Map
Most courses dump information and leave you to figure out how to use it. Living in FLOW doesn’t work that way. In Module 5, you take everything you’ve learned about your seasons, your work, your parenting, and your relationship — and you build the system you’ll actually use. Every month. For the rest of your cycling life.
This is where knowledge becomes lifestyle. Where “I learned about my cycle” becomes “I’m actually living differently.”
What you’ll explore:
Your personalized Monthly Rhythm Map — work, social, parenting, self-care, and rest mapped to YOUR seasons
Done-for-you communication scripts for your partner, your kids, your colleagues, and yourself
How to make this sustainable when life gets messy — because it will, and the system still holds
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.”
What Changes When You live in flow
These aren’t vague promises. These are the specific, measurable shifts that happen when a woman understands her hormonal rhythm and builds a system around it:
You’ll understand your four inner seasons — and what each one is asking of you. No more guessing why you feel different every week.
You’ll know how cortisol and chronic stress have been amplifying your PMS, your exhaustion, and your short fuse — and what to do about it.
You’ll have a cycle-syncing strategy for your work life — scheduling, energy management, and boundaries that actually match your body.
You’ll parent with more awareness and less guilt — knowing which weeks to lean in and which weeks to let go.
You’ll have communication tools to share your cycle needs with your partner — so they stop guessing and start understanding.
You’ll build a Monthly Rhythm Map you can use every single month to plan your life around your hormones instead of against them.
You’ll be able to predict your patterns — and plan around them. No more being blindsided by your own body.
And maybe most importantly… you’ll finally give yourself permission. To rest. To shift. To need different things at different times. To stop performing the same version of yourself every single day.
this is for you if:
You feel like a completely different person depending on the week — and you’re tired of not understanding why
You’re overwhelmed, exhausted, or burning out on repeat and nothing you’ve tried has addressed the root
You’re a mom juggling home, work, and family and you need something that works WITH your life, not against it.
You want to understand your cycle so you can stop white-knuckling through every month
You’re craving tools to communicate your needs to your partner — instead of hoping they’ll just figure it out
You’re curious about cycle syncing but want more than Instagram tips — you want a real system you can live
this is not for you if:
You’re looking for medical treatment for hormone conditions or menstrual disorders (that’s what 1:1 coaching is for)
You’re not interested in self-reflection — this course asks you to get curious about your own patterns and needs
You want a quick fix or a magic supplement list — this is about understanding your body and building a sustainable rhythm.
You’re looking for another coaching program that tells you to “trust the process” without explaining the science behind why you feel the way you do — this is hormone education with clinical tools, not a mindset course.
You are looking for a course to teach you the FAM (Fertility Awareness Method)
Hi I am Kate Nguy
MEET YOUR HORMONE HEALTH PRACTITIONER
I’m a mom of 3, a wife, an entrepreneur, and a woman who almost lost herself trying to hold it all together.
There was a moment — a real breaking point — when I finally said it out loud: I need a break. I am burnt out. And my husband’s response? “Me too.”
I wanted to lose it. How could HE be burnt out? I was the one managing the house, the kids, the business, the appointments, the emotional temperature of everyone in the building.
But in that desperate moment, something shifted. I suggested we start using my cycle to divide our time. During my follicular and ovulation phases — when I had more energy — he’d take self-care time after work. During my luteal phase and menstruation, he’d come home on time and give me an hour or two to myself. Kid free.
I started mapping all my activities to my cycle. Setting better boundaries. Asking for help at the right time. Taking 2–3 full days off when I was bleeding. My family started working around my rhythm… and in return, we all started thriving. My husband even jokes that knowing my cycle gives him a pattern he can predict — and it just makes life easier.
That curiosity turned into a career. Today I’m a Certified Hormone Health Practitioner and Cycle Syncing Strategist. I’ve spent over a decade studying women’s hormonal health, nervous system regulation, and the intersection of stress and hormone health.
I created Living in FLOW because I believe every woman deserves to understand her body — not just in theory, but in the daily chaos of real life. The parenting. The partnership. The work. All of it.
Your body isn’t the problem. And you are not too much. You just need the hormone framework no one ever gave you.
I’m here to hand it to you.
I am a….
Accredited International Practitioner of Holistic Medicine (IPHM)
Certified Women’s Hormone Health Practitioner, IMH-C
Certified Menstrual Cycle Coach trained in Menstrual Cycle Awareness + Supporting Hormonal Imbalances
Certified Yoga Therapist with a Specialty in Women’s Hormones with almost 2 decades of experience
A Mind-Body Coach, Yoga Nidra Instructor, & Student of Neuro-Somatics for Women’s Nervous Systems
What this looks like in Real Life…
When I first mapped my cycle to my year, everything changed.
I sat down and predicted where I’d be in my cycle for every week of the year. I colour-coded it. And then I showed it to my kids.
I told my 5, 9 and 10 year-old: “When you see that I’m in my luteal phase, I need less noise. I need you to handle your own snack. I need you to not ask me seventeen questions while I’m trying to cook dinner. I need less hugs. And in my follicular phase? That’s when we plan the fun stuff. That’s when you can invite your friends over for playdates and sleepovers.”
My kids didn’t roll their eyes. They asked questions. All 3 of them were excited to see where I would be in my cycle on their birthdays and plan which weekend would be best to have their parties. There was no sense of loss or lack…there was only pure curiosity.
I also had the hardest conversation of my marriage — not about feelings, but about logistics. I explained my cycle to my husband the shared where I needed better support: “Your life hasn’t changed in 12 years. Mine has been a rollercoaster of taking on more. We need to rewrite the rules we never actually verbally agreed to.”
He didn’t love every part of it. But he could see it. My cylce map made it visible. And now, before we make any family decision, we check where I am in my cycle first. Not because I’m fragile — because we’re strategic.
That’s how hormone tools are applied to real life. And it’s exactly what you’ll build inside Living in FLOW.
Your Investment
4 Monthly Payments
✓ 16 pre-recorded video lessons across 5 parts
✓ Handouts +worksheets
✓ Printable Partner Guide
✓ 4 live Integration Calls with Kate (monthly for 4 months)
4 Monthly Payments
$200 per month
$126
One-Time Payment
✓ 16 pre-recorded video lessons across 5 parts
✓ Handouts +worksheets
✓ Printable Partner Guide
✓ 4 live Integration Calls with Kate (monthly for 4 months)
Pay in Full
$797 per month
$497
That’s less than $32 a week for a hormone education system you’ll use for the rest of your cycling life.
Think about what you’ve already spent on supplements that didn’t stick, workouts that exhausted you, and appointments that didn’t explain WHY you feel this way. This is the framework that ties it all together.
But That’s Not All…
You Also Get These Bonuses
BONUS 1 For all Registrants
Private Podcast
(value: $200)
I know your life. You’re not sitting at a desk with headphones on for 20 minutes. You’re driving, making lunches, folding laundry, and squeezing in moments between the chaos. That’s why the entire course — every lesson, every call replay — lives on a private podcast you can listen to anywhere. Learn your cycle while living your life.
BONUS 2 For all Registrants
Monthly Rhythm Map Worksheet
(value: $97)
AThis is the tool that makes everything stick. A fillable, reusable planning worksheet where you map your work, parenting, social life, self-care, and rest across your four inner seasons. Use it every single month. It’s the bridge between “I learned about my cycle” and “I’m actually living differently.”
BONUS 3 For all Registrants
8 Months of Extended Access
(value: $500)
You have a full year to move through the course, revisit lessons, and come back with deeper eyes each month as your cycle awareness grows. No rushing. No falling behind. Just 12 months to live it, embody it, and make it yours.
Still Got Questions?
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As a hormone health practitioner, here’s what I can tell you: when you reduce your chronic stress load, support your nervous system, and stop overriding your body’s natural capacity shifts, your hormonal environment changes. Cortisol comes down. Progesterone has room to do its job. Sleep improves. PMS symptoms often decrease significantly. This course teaches you the biology behind why you feel the way you do and gives you practical tools to shift it. For clinical support with specific hormone conditions, my 1:1 Hormone Reset coaching goes deeper.
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No worries at all. Every call is recorded and the replays are available inside your course portal for the full 4 months of your program access.
For on-the-go listening, the most recent Integration Call replay is also added to your private podcast. Just a heads up — only the latest replay will live on the podcast at any given time (when a new one goes up, the previous one comes down), so if you want to revisit older calls, you'll find those in your course portal.
You can also submit your questions ahead of time and I'll answer them on the call — so even if you can't attend live, you'll get your answer on the replay.
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It’s the perfect place to start. Part 1 is an entire foundation on your cycle, your hormones, and your inner seasons — no prior knowledge needed. And honestly? Some of the women who get the most out of this are the ones who are brand new to it. There’s something powerful about learning this for the first time with a framework that actually applies to your real life.
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Each lesson is between 20–45 minutes. You watch one per week — the one that matches the phase of your cycle (inner season) you’re currently in. That’s it. Plus everything is on a private podcast, so you can listen while you’re making lunches, driving carpool, or hiding in the bathroom for 5 minutes of peace.
The Integration Calls are monthly and optional to attend live.
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Absolutely. The course includes guidance for women with irregular cycles and women who no longer menstruate. Your feminine energy and cyclical rhythm are innate — they don’t disappear. I’ll help you find your rhythm even without a textbook cycle.
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Free content teaches isolated tips: eat seeds in your luteal phase, do HIIT in your follicular phase. That’s like knowing you have four seasons but never being taught how to dress for any of them. Living in FLOW is a complete system that applies your hormonal rhythm to the three areas of life that are actually draining you: your work, your parenting, and your relationship. It starts with the stress-hormone connection that Instagram content skips entirely, and it gives you tools, scripts, and a Monthly Rhythm Map you’ll use every single month. This isn’t tips. It’s a clinical education framework.
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Great question. Living in FLOW is a self-paced course that teaches you the practical tools of cycle syncing — how to apply your hormonal rhythm to your work, parenting, and relationships. It’s education + application. You walk away with a system.
Cyclical: Reclaiming You is a 9-month live program that goes much deeper — nervous system healing, identity reclamation, and embodiment work inside a held, intimate container with weekly live sessions and ongoing coaching support. It’s transformation.
Think of it this way: Living in FLOW teaches you how to run your life on your cycle. Cyclical helps you remember who you’re running it for. Many women start here and move into Cyclical when they’re ready for the deeper work.
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No, but I do offer a money back guarantee. If after a week in the course, you feel that this is not the right course for you, I will happily refund you. In order to receive a full refund, you must email info@sheerevival.com within 7 days of your purchase.
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You have 12 months of access to all course materials and the private podcast. That gives you a full year to revisit lessons with deeper understanding as your cycle awareness grows.
Your live Integration Call access is for 4 months from enrollment with access to these call replays for 5 months.
Living In FLOW
Hormone Hacking for Thriving Parenting, Relationships + Work
You’ll go through 12 more cycles this year.
12 more months of the same rollercoaster — the good weeks, the hard weeks, the weeks where you don’t recognize yourself.
Or…
12 months of finally understanding why. Of having a system. Of knowing what you need before you hit the wall. Of showing your partner, your kids, and yourself that there’s a better way to move through this life.
You're not a bad mom, a checked-out partner, or a burned-out mess.
You’re a cyclical woman in a linear world. And you don’t need another pep talk. You need the science and the system.
This is it.
4 Monthly Payments
4 Monthly Payments
$200 per month
$126
One-Time Payment
Pay in Full
$797 per month
$497
LET’S DO THIS