The Hormone Reset
Bringing You From Burnt Out to Balance in 12 Weeks
Personalized 1:1 coaching to help you restore your hormones, regulate your nervous system, and reclaim the woman underneath the overwhelm - without pushing through or burning out.
You weren’t meant to do it all—especially not like this.
You’ve spent your life showing up. For your job. For your kids. For your partner (who, let’s be honest, sometimes feels like another dependent). For the bills, the birthdays, the groceries, the everything.
You’ve checked every box, climbed the ladder, managed all the things… and now? You’re bone-tired, easily irritated, and wondering what happened to the woman who used to feel good in her body and life.
This Is For You If…
You’re tired of being tired, no matter how early you go to bed.
You cry at commercials but snap at your partner for breathing too loud.
Your period shows up like a wrecking ball—uninvited and full of drama.
You’re navigating perimenopause and feel like your body’s turned into a stranger.
You’re holding the mental load for everyone and it’s crushing you.
PMS has gotten worse in your 30s and 40s, and you're scared this is just how it is now
Stress has rewired your body—your gut, your mood, your energy—and you don't know how to fix it.
You want to rest—but feel guilty for even thinking about it.
If this is you? I see you. You’re not crazy. You’re not broken. You’re just burned out and your hormones are out of sync.
And it’s time we changed that.
This Isn’t About “Fixing You.” It’s About Finding You.
The Hormone Reset is rooted in the belief that your body is not the problem. It’s the messenger.
You’ve just been living in a system that never honored your rhythms, ignored your stress, and told you to keep pushing.
This 12-week experience helps you step off the burnout treadmill and into a new way of living—one rooted in hormone alignment, nervous system support, and cycle-based strategy.
Why This Works When Your Doctor’s Advice Doesn’t
Here's the thing: your doctor isn't wrong. They're just working within a system that wasn't designed to support women's cyclical health.
Medical care is built to manage symptoms—birth control for PMS, antidepressants for mood swings, sleep aids for insomnia. But none of that addresses why your body is struggling in the first place.
When you were told "your labs look normal" or "this is just part of being a woman" or "you're probably just stressed"—you weren't imagining it. You were being dismissed.
Hormone coaching fills the gap that medicine can't.
Instead of managing symptoms, we get to the root cause. Instead of 15-minute appointments, you get personalized, ongoing support. Instead of being told "this is normal," you're finally heard, validated, and given a roadmap that actually works.
This isn't about replacing your doctor. It's about giving you the education, tools, and support your doctor doesn't have time (or training) to provide.
You deserve more than "just deal with it." You deserve someone who actually understands what's happening in your body—and how to fix it.
How The Hormone Reset Works
Through my signature R.E.S.T. Method, you'll reconnect with your body, restore your energy, and learn how to work with your cycle instead of against it.
I created the R.E.S.T. Method because no one—and I mean no one—was talking about how hormones, hustle culture, and chronic overgiving collide like a hormonal storm.
I was living it.
And I knew there had to be a way out that didn’t involve more pressure or pretending everything was fine.
This framework is the map I wish I had when I was rage-crying before dinner, wondering if I was the only one falling apart. These four phases guide you out of survival mode and back into balance—through science-backed strategies, cycle wisdom, and just enough sass to remind you that your power was never lost, just buried under everyone else's needs.
The R.E.S.T. Method
This isn't a one-size-fits-all protocol. It's a personalized journey through four powerful phases that will help you decode your cyclical pattern, regulate your nervous system, and restore hormone balance—so you can finally feel like yourself again.
R→Recover
Get off the Burnt Out Rollercoaster
This is where we stop sprinting on the burnout treadmill and actually listen to your body. We’ll start with cycle tracking and hormone awareness—because understanding your estrogen, progesterone, and testosterone isn’t just nerdy, it’s necessary. We map your energy shifts, your mood swings, and even those “I can’t stand anyone right now” days—and use them to your advantage.
E→Embody
Regulate to Rewire
We get cozy with your nervous system—this is where we stop pretending we’re fine. You’ll learn how to spot stress patterns, regulate them gently (and powerfully), and use rest as a rebellious act of self-respect. This is where you stop crashing and start exhaling again.
S→Sync
Master Your Hormone Strategy
We’re talking real hormone strategy: balancing cortisol, insulin, and your sex hormones through practical nutrition, blood sugar hacks, lifestyle shifts, gut healing remedies, and liver detoxification support. No fluff. Just proven tools that actually work.
T→Thrive
Live in Rhythm, Not Resistance
No more surviving. You’ll integrate sustainable practices that support your cycle, your nervous system, and your LIFE. This is where we ditch the all-or-nothing mentality and build a life that fits you. Boundaries become second nature, rituals feel nourishing (not another to-do), and you step into a life that feels rooted, real, and yours.
I know what it feels like to hit that wall—the moment when the mental load, the endless to-do list, and the pressure to hold it all together becomes too much.
My 30s were a roller coaster of burnout, complicated pregnancies, fertility struggles, preterm babies, and the constant negotiation between motherhood, marriage, and building a business. I’d love to tell you I cracked the code and lived happily ever after—but the truth is, burnout kept coming back in waves. And every time, my body brought me back to one place: my hormones.
What I discovered changed everything.
Burnout doesn’t mean you’re broken. It means your body is begging for a different rhythm—a hormone-honoring, nervous-system-regulating, deeply aligned way of living.
Now in my 40s, I live cyclically and powerfully. I no longer push through—I pause, realign, and let my cycle lead. I’ve built the life I once dreamed of—rooted, vibrant, and regulated—and I want the same for you.
As a Women’s Hormone & Wellness Practitioner, nothing is more important to me than helping woman thrive though understanding their body and finding the tools to help them feel empowered on their wellness journey.
I’ve spent over a decade decoding why women are burning out in record numbers—and how hormone education, nervous system tools, and cyclical living can bring us back home to ourselves.
Because thriving isn’t a phase—it’s a hormonal revolution. And your body already holds the blueprint
This isn't just a coaching program—it's a reclamation. You're not signing up to hustle harder; you're stepping into a season of support, strategy, and self-leadership.
What You Will Receive
Personalized Hormone Strategy & Coaching: We meet bi-weekly for 12 weeks to decode your hormone patterns, create custom strategies, and walk beside you through the ups, downs, and WTF moments of cyclical living.
Cycle Charting Mastery: Learn how to chart your cycle like a pro and discover new advancements to testing your hormone levels for a full picture of your hormone health. You'll discover how to use your hormonal shifts as a built-in roadmap for energy, boundaries, and planning.
Root Cause Restoration: We don’t band-aid symptoms—we dig deep. Whether it’s PMS rage, perimenopause choas, brain fog, low libido, or the never-ending exhaustion, we’ll uncover the real reasons and start healing from the inside out.
Stress & Nervous System Support: Gentle, doable practices to help you calm your system, regulate your response, and stop living in constant overdrive. You’ll learn how to shift from chaos to calm—even on a Monday morning.
Ongoing Support Between Sessions: Life doesn’t wait for Zoom. That’s why you get private access for voice notes, questions, pep talks, and hormone SOSs when you need them most.
Custom Client Portal: Access to call replays, cycle charts, handouts, rituals, and all the golden nuggets we create together—organized and available for 4 months so nothing gets lost in the shuffle.
When you say Yes to this work, you’re not just buying a coaching package—you’re making a bold, beautiful choice to come back to yourself. You’re choosing:
To wake up with energy and purpose.
To stop feeling like your body is betraying you every month and start understanding its language.
To replace resentment and rage with clear boundaries and renewed vitality.
To reclaiming your whole health from hormones to gut health to inflammation.
To stop surviving and start feeling like the woman you know you are underneath the exhaustion.
To shift out of hormone chaos and into rhythmic, sustainable well-being.
To remember that your needs matter, your rest is sacred, and your joy is non-negotiable.
Because when you finally start living in sync with your cycle and nervous system—not fighting against them—you don’t just feel better.
You feel whole. Grounded. Clear. Alive.
And that ripples into everything else you care about.
Let’s Talk About What This Is Really Costing You
I know investing in yourself feels hard. Especially when you're used to putting everyone else first.
But here's what I want you to consider
What is staying stuck actually costing you?
The Emotional Cost
How many more months are you willing to spend rage-crying in your car? Yelling at your kids and then feeling like a terrible mom? Resenting your partner because they don't understand what you're going through? Feeling trapped in a body that won't cooperate?
The Relational Cost
Your relationships are suffering. Your partner walks on eggshells. Your kids don't understand why mom is "mean" some weeks. Your friendships feel surface-level because you're too exhausted to show up fully. How much longer can you afford to let this continue?
The Financial Cost
Let's do the math. How much have you already spent on supplements that didn't work? Doctor's appointments that left you dismissed? Lost productivity at work because you can't focus? The quick-fix solutions that never actually fixed anything? That adds up—fast.
The Opportunity Cost
What dreams are you putting on hold because you're too burned out to even think about them? What version of your life are you missing out on because you're just trying to survive? This isn't just about feeling better—it's about reclaiming the life you actually want to live.
The real question isn't "Can I afford this?"
It's "Can I afford NOT to do this?"
Because six months from now, you'll either be living in the
same exhausting cycle—or you'll be the woman who finally decided she
was worth investing in.
What Women Are Saying
These are real stories from real women who were exactly where you are—exhausted, burned out, and ready for change.
Commonly Asked Questions
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Absolutely. Hormone health coaching is designed for women at all phases of their hormone journey— whether you’re dealing with irregular cycles, perimenopause chaos, or are completely unsure where you are. I will work with your current rhythm (or lack of one) to build clarity and balance.
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This isn’t about adding more to your plate — it’s about helping you clear what doesn’t serve you. Our sessions are every other week, and the practices you’ll learn are designed to support your energy, not drain it. Most women find they actually gain time back because they stop spinning their wheels on things that don't work.
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Yes! Our coaching sessions are done online via Zoom. Many of my clients work with me from across Canada and all over the world. If you are local and want to meet in person, we can also do that as well.
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Nope. If something could support you, I'll make recommendations—but this program is about simplifying, not complicating. You won't be walking away with a list of 20 pills to take. We focus on root-cause strategies first, and only add targeted support when it makes sense for YOUR body.
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That's exactly why you're here. Most women come to me after trying everything else—supplements, diets, doctor's appointments, willpower. The difference is that we're not just treating symptoms or throwing solutions at the wall. We're uncovering the root cause of what's happening in YOUR body and creating a personalized plan that actually addresses it. This isn't another band-aid. It's the missing piece.
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Just click the button below to book your free Hormone Clarity Call. We'll talk through your goals, your challenges, and whether this program is the right fit for you. There's no pressure—just an honest conversation about what's going on and how I can support you. If we're aligned, we'll discuss next steps to get you started.
What Happens Next
Getting started is simple, pressure-free, and designed to make sure this is the right fit for both of us.
Book Your Free Hormone Clarity Call
Click the button below to schedule your complimentary 30-minute call. You'll fill out a short questionnaire so I can understand what's going on before we chat.
We'll Explore Your Goals & Challenges
This is a no-pressure conversation. We'll talk about what's happening in your body, what you've already tried, and whether The Hormone Reset is the right fit for you. I'll answer all your questions honestly.
Decide If You're Ready
If we're aligned and you're ready to dive in, we'll discuss investment options (including flexible payment plans) and get you started. If it's not the right time, that's okay too—I'll point you toward other resources that might help.
No high-pressure sales tactics. No obligation. Just an honest conversation about your health and how I can support you.
You Don’t Have to Power Through Another Cycle
Getting started is easy.
Click the button below to book your FREE Hormone Clarity Call.
During our chat, we'll explore your goals, challenges, and how this program can support you.