Free Hormone Resources

For the Woman Who’s So Over Feeling Hijacked by Her Cycle

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This Month’s Free Hormone Webinar

Every month, I host a live, free hormone class for women who are tired of Googling symptoms at 2 a.m. and getting 47 different answers.

Think of this as your monthly hormone reset: one hour where you get to sit, sip something warm, and finally understand what your body’s been trying to say.

In these webinars, we’ll explore things like:

Why you feel like a completely different person in the second half of your cycle
How stress and cortisol quietly wreck your sleep, mood, and patience
Simple hormone hacks you can start this week (without overhauling your whole life)
How to move from burnout → balance using your inner seasons

You’ll walk away with:

A clear “ohhhh, that’s why” understanding of your symptoms
2–3 doable shifts to support your hormones and nervous system
Permission to stop pushing through and start syncing with your body

If you’re falling asleep fine but waking up between 2–4am with a racing mind, pounding heart, or sudden anxiety… this workshop is for you.

Mid-night waking isn’t random.
It’s not “just stress.”
And it’s not something you should ignore.

In this free workshop, we’ll unpack the hormone and nervous system reasons your body is waking you up — and what you can do to actually support deeper, more restorative sleep.

Why Am I Waking at 3am Every Night?

THIS MONTH’S WEBINAR - February 12th

SAVE YOUR SPOT FOR THIS MONTH'S Webinar

Your Hormone Reset Starter Kit

Free Resources to Help You Sync, Soften, and Finally Understand Your Body

These are my go-to free tools to help you decode your cycle, calm your nervous system, and stop feeling blindsided by PMS every month.

Pick one that matches where you’re at—or collect them all and build your own hormone support toolkit.

Which Hormone is Running The Show Quiz

Ever feel like your hormones are calling the shots? This quick, no-shame assessment helps you figure out which hormone is most likely running the show by guiding you through four symptom patterns: cortisol overload, estrogen dominance, low progesterone, and low testosterone. You’ll walk away knowing which hormone is most out of sync, why it matters, and what kind of support your body is actually asking for—plus gentle, doable next steps to help you start shifting things back into balance.

Take the Quiz Now
Chart Your Cycle with Ease Mini Course

If you’ve ever opened a cycle tracking app and thought, “Cool… but what am I actually supposed to do with this?” this mini class is your new best friend. In this practical training, I show you how to track your cycle without turning it into a second job, what to actually pay attention to (beyond bleed dates), how your inner spring/summer/fall/winter show up in daily life, and the key hormone markers behind your mood, energy, and cravings. You’ll walk away with a simple, doable tracking system that helps you say, “Right, this isn’t chaos—it’s just my inner Autumn tapping me on the shoulder.”

Stay Tuned - Coming Soon
Cycle Meditations Bundle

Your hormones aren’t a “health problem” to fix—they’re a rhythm to support, and this meditation bundle helps you do exactly that. Inside, you’ll get four guided meditations—one for each inner season—to regulate your nervous system, slow down, soften, and actually hear what your body’s asking for. These tracks offer support for PMS, anxiety spikes, and those “I want to burn it all down” moments, giving you a simple ritual to check in before you hit the wall. You’ll feel more grounded, less reactive in your inner Autumn, and like you finally have a pause button when everything gets loud.

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