Welcome

This is where I share the tools, stories, and science that help women in their 30s and 40s finally understand what’s going on in their bodies.

If you’ve ever wondered why you feel like a different person in your luteal phase, why burnout hits so hard in midlife, or how to actually work with your hormones instead of against them—you’re in the right place.

Browse around, take what you need, and save the rest for those days you need a bit of support & inspiration.