Written By Kate Nguy

Episode 107: “Asking For A Friend” with

Toni Hill

Welcome to Asking for a Friend — the monthly segment where I ditch the script and pull up a chair with one of my favorite girlfriends for the kind of conversation that usually only happens in group chats, parking lot debriefs, and late-night kitchen tables.

She brings the questions. I bring the honesty. And together we go there — no filter, no fluff, just real talk about hormones, health, and the messy, beautiful reality of being a woman in the thick of it.

Think of it as a fireside chat, but make it unfiltered and unapologetic — the kind of girlfriend real talk that happens when no one is eavesdropping.

Here are the questions we explored in this episode:

  • Is HRT safe — and what's the real story behind the hormone therapy and breast cancer scare?

  • Why is our libido all over the place — feast or famine, and always at the most inconvenient times?

  • Why does random stuff send us into a full rage spiral, and where is that coming from hormonally?

  • Who have I become — am I broken, and is this just my life now?

  • Why are women carrying all the mental and emotional load, and is there any way out of it?

Resources:

About Kate

Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.

Tune in now and join the movement toward better hormone health!

Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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