Written By Kate Nguy

Episode 110: What Your Anxiety Is Actually Telling You with Alex Mufson

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What if your anxiety, mood swings, and exhaustion aren't signs that something is broken—but signals that your body is working exactly as designed, just under the wrong conditions? In this episode, Kate sits down with Alex Mufson, founder of Canary House and a Licensed Clinical Social Worker specializing in high-functioning women, to explore how burnout, chronic stress, and over-functioning rewire your nervous system and show up as what we call "mood disorders." They dig into the real physiology behind intrusive thoughts, depression, and anxiety—and why your conventional lab work might say you're fine while your body is screaming for help.

In this episode we explore:

  • How high-functioning becomes a physiological pattern—and why "being strong" can mask serious nervous system dysregulation

  • The difference between "not dead" labs and actually thriving, and why functional medicine sees what conventional medicine misses

  • Why anxiety and intrusive thoughts are often expressions of metabolic stress (glucose crashes, neurotransmitter rerouting) rather than purely psychological issues

  • Neuroimmune dysregulation: when your brain leaves the inflammatory "toll" open, causing symptoms that move around your body and feel like you're losing your mind

  • How to start: the functional tests that matter, the practitioners worth finding, and why "everything looks good" doesn't mean you feel good

Alex Mufson is a Licensed Clinical Social Worker and founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside. Alex brings clinical depth, rigorous functional testing, and a fierce commitment to helping women understand that their symptoms are not in their head—they're in their body.

Resources:

About Kate

Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.

Tune in now and join the movement toward better hormone health!

Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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