Episode 124: Why Now Is the Time to Plan Your Self-Care Day
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Two weeks until school starts — and if you're like most of the women I work with, you're running on fumes. Summer is magic for the kids and an invisible-labour marathon for the moms behind it. In this episode, I'm talking about why this exact window, right before the school year starts, is your body's cue to slow down — not speed up — and why I want you to book a self-care day that absolutely no one knows about.
In this episode we explore:
Why the end of summer mirrors your luteal phase and the bigger transition into perimenopause
The invisible load of summer — and why it doesn't just disappear when the bell rings
My own July-excitement-to-August-countdown pattern (you'll probably recognize it)
How to plan a "kids are back in school" self-care day that's actually restorative
Why telling people about your day off is the fastest way to lose it
Resources:
Book Your Free Hormone Clarity Call
Join theLiving In FLOW Course
About Kate
Kate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.
Tune in now and join the movement toward better hormone health!
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for more insights, tips, and support!
