Written By Kate Nguy

Episode 37: Cycle Chats with my Bestie, Toni Hill

Today I get to share one of my favourite human’s on this planet with you - my bestie, Toni Hill!

When I met Toni she wasn’t exactly someone who was seeking to understand her menstrual cycle or really even cared about it. But after one brave step of interviewing me, she was blown away about what was happening in her body and how her hormones were actually very intelligent. From this moment on our relationship has deepened and she has become such an important person in my life.

Join us in this 2-part chat were we laugh, share, and talk all about how cycle awareness has changed our lives.

RESOURCES:

  • Want to watch the short video Toni made after she meet me for the first time - click here

  • Join the Shee Sisterhood Membership to align to the wisdom of your womb - Learn more here

  • Grab your free charting journal


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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