Written By Kate Nguy

Episode 71: The Phases of Perimenopause

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites.

In This Episode I explore:

  • The four phases of perimenopause and what to expect in each stage

  • How to embrace your body’s wisdom as you move through these hormonal shifts

  • The connection between the psychological and physical transformations during menopause

  • Ways to support your emotional well-being and nurture yourself through the process

This is a journey of empowerment and self-love. Whether you’re just beginning to feel the first shifts or are deep in the heart of perimenopause, this episode offers insight and support for your unique experience. Tune in to discover how aligning with your body’s natural rhythms can be a gateway to reclaiming your vitality, intuition, and power during this transformative time.

Resources Mentioned:

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Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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