Written By Kate Nguy

Episode 2: The 4 Phases of our Cycle - A New Take on Our Inner Seasons

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In this episode we are going to look at the menstrual cycle in a new refreshing way:

1. What are the 4 phases of the menstrual cycle?

2. How to connect deeper with our menstrual cycle by seeing it as Inner Seasons?

3. How to live in more balance with each phase so we feel aligned, curious, and inspired?

Don't forget...today's take away...women we got to rest and then rest some more! It's medicine for our cycle.

Sign up for my newsletter to get a very special cycle gift in your inbox on January 1 - click here.

Join us over in the After Hours Facebook Group - click here to join.

You can also find me on Instagram @sheerevival

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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