Pause the Chaos
A 3-Hour Workshop for Women in Perimenopause Who Are Ready to Reclaim Their Calm
Perimenopause isn't just about hot flashes and unpredictable periods—it's a full-body, full-life experience that impacts your stress levels, your hormones, and your ability to keep it all together. If you're feeling more frazzled than fierce lately, you're not alone.
Join Suzy Alcantara, RMT and Subconscious Imprinting Practitioner, and Kate Nguy, Certified Women's Hormone Health Practitioner, for a powerful, practical, and deeply restorative workshop that will help you understand what's really going on behind the scenes—and what you can do about it.
✨ Guided journaling + subconscious imprinting with Suzy to uncover hidden stress patterns
🧠 A deep dive with Kate into how shifting hormones affect your cortisol and stress response
🧰 Co-facilitated session to build your personalized Stress Release Toolkit with:
• Nervous system regulation tools
• Aromatherapy practices
• A grounding reiki-infused meditation to close
Because stress hits differently in midlife—and your support tools should too.
When: June 22, 2025 at 1-4pm
Where: Balance Wellness (201 Kaska Rd Unit #119, Sherwood Park, AB)
Investment: $78 + GST
Spots are limited. Come as you are, and leave with a toolkit full of calm.
Pause the Chaos
A 3-Hour Workshop for Women in Perimenopause Who Are Ready to Reclaim Their Calm
Perimenopause isn't just about hot flashes and unpredictable periods—it's a full-body, full-life experience that impacts your stress levels, your hormones, and your ability to keep it all together. If you're feeling more frazzled than fierce lately, you're not alone.
Join Suzy Alcantara, RMT and Subconscious Imprinting Practitioner, and Kate Nguy, Certified Women's Hormone Health Practitioner, for a powerful, practical, and deeply restorative workshop that will help you understand what's really going on behind the scenes—and what you can do about it.
✨ Guided journaling + subconscious imprinting with Suzy to uncover hidden stress patterns
🧠 A deep dive with Kate into how shifting hormones affect your cortisol and stress response
🧰 Co-facilitated session to build your personalized Stress Release Toolkit with:
• Nervous system regulation tools
• Aromatherapy practices
• A grounding reiki-infused meditation to close
Because stress hits differently in midlife—and your support tools should too.
When: June 22, 2025 at 1-4pm
Where: Balance Wellness (201 Kaska Rd Unit #119, Sherwood Park, AB)
Investment: $78 + GST
Spots are limited. Come as you are, and leave with a toolkit full of calm.
