Revitalizing Your Hormone Health

Hormone Health Coaching · Cycle Syncing Strategies · Nervous System Regulation Tips

You’re Not Losing Your Mind - Your Hormones Are Just Screaming For Help

Whether it's PMS that hijacks one week a month or perimenopause that's turned your whole life upside down—you're not broken. You're just out of sync.

Maybe it's the second half of your cycle that derails you every single month. Or maybe it's perimenopause—and suddenly, the chaos isn't just one week anymore. It's everywhere.

One moment you're fine. The next, you're rage-crying over laundry, yelling at everyone you love, and wondering if you're damaging your kids with these mood swings. You can't sleep. You can't remember anything. The mental load is crushing you, and you resent everyone who isn't carrying it. You're terrified your relationship won't survive this version of you. And honestly? You just want it all to stop—maybe menopause will finally save you.

Here's what I need you to know: This isn't you. This is your body in transition—and it's begging you to listen.

Whether you're navigating PMS that's gotten worse in your 30s and 40s, or you're in the thick of perimenopause wondering what the hell is happening—the pattern is the same. Your hormones are out of balance. Your nervous system is fried. And your body is asking for something you haven't been taught to give it.

I'm here to help you finally understand what's happening, decode your cyclical pattern, and give you the tools to reclaim your energy, your mood, and your life—without burning it all down first.

Ready to Feel Like Yourself Again?

Start by taking the "What Hormone is Running the Show?" quiz—it's free, eye-opening, and the perfect first step to understanding your unique hormone patterns.

Does This Sound Like You?

The PMS Rollercoaster

Rage that feels like it comes out of nowhere. Mood swings that make you feel like a different person. Exhaustion that no amount of sleep fixes. You know it's coming, but you're never ready.

Burnout That Won’t Quit

You're running on fumes—always. You've tried everything: more sleep, new workouts, "self-care"—but nothing sticks. You don't even recognize yourself anymore. Is this just what midlife looks like?.

Perimenopause Surprises

You're too young for this, right? Wrong. Your body is going through shifts, and nobody told you it would feel like your hormones are playing tricks on you. You're searching for answers.

Stress Rewired Everything

Cortisol overload isn't just about stress—it's cascading through your gut, your mood, your energy, your hormones. You feel like you're held hostage by your nervous system.

Here's What Actually Happens

Modern life asks you to operate linearly—same energy, same output, every single day. But your hormones don't work that way. You have four distinct phases of energy, and when you override your body's natural rhythm, you create resistance.

That resistance shows up as PMS, burnout, exhaustion, and hormone chaos. The good news? Your body has been asking for help this whole time. You just needed to learn its language.

I help you decode what's happening—and then give you practical, cycle-synced strategies to get back in sync with who you actually are.

🌸 Inner Spring

Emerging energy. Time to plan, initiate, and start new projects.

☀️ Inner Summer

Peak energy. Social, radiant, visible. Your most outward time.

🍂 Inner Autumn

Refining energy. Complete, reflect, set boundaries. Your power time.

❄️ Inner Winter

Rest time. Deep reflection, renewal, and sacred slowdown.

The Hormone REST Method

A four-phase coaching framework that moves you from burnout to balance.

Recover your rhythm

Embody nervous system safety

Sync with your hormones

Thrive in rhythmic alignment

What I Support You With

  • PMS & Cycle Tracking

    Decode your cycle so you understand what your body is asking for each phase—and stop being blindsided by PMS.

  • Perimenopause Navigation

    Perimenopause isn't a breakdown—it's recalibration. I help you understand the transition and come into your power.

  • Burnout Recovery

    Burnout is biological, not personal failure. Let's reset your nervous system and get you back to thriving.

  • Hormone-Stress Connection

    Cortisol overload cascades through everything. I teach you how to support your hormones by regulating stress at the root.

Kate is exceptionally knowledgeable and truly understands the female body in a way few practitioners do.

She has guided me through the ups and downs of perimenopause with a level of clarity, education, and care that made a profound difference in my health. Her approach blends science, experience, and practical tools; whether that’s understanding my cycle, managing symptoms, or exploring natural solutions before prescriptions. I’ve recommended several friends and family to her because I trust her expertise and her ability to get to the root cause. Working with her has been one of the best decisions I’ve made for my hormone health.

Toni Hill 

Co-Founder of Happily Even After

What sets Kate apart is her ability to hold both the science and the soul of women's health.

I refer women to Kate because she doesn't just give protocols—she empowers women to become experts of their own bodies. Her warmth, clinical knowledge, and practical tools create real, lasting change. That's rare.

Suzy Alcantara

Owner of Reveal Wellness

Say Goodbye to Hustle Mode—And Hello to Hormone-Smart Living

Hi, I'm Kate

I'm a Certified Hormone Health Practitioner, Cycle Syncing Strategist, and Hormone Yoga Therapist. But more than my credentials, I'm a mother of three who spent years running on fumes—ignoring what my body was asking for—until I couldn't anymore.

That's when everything shifted. I went back to school, got certified, and fell in love with understanding the female hormonal system in a way that actually works. Now, my mission is helping women skip the years of confusion and pain I went through—and step into a life where their hormones are their superpower, not their prison.

I combine clinical hormone science, yoga therapeutics, nervous system regulation, and trauma-informed space-holding to create a uniquely grounded approach to hormone health. This isn't just about fixing what's broken. It's about helping you come home to yourself.

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