Written By Kate Nguy

Episode 4: How can I track my cycle and live cyclically if I don't menstruate?

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This episode is to help anyone who wants to live cyclically, but doesn't have a menstrual cycle due to a hysterectomy, menopause, not born with a uterus but identifies with feminine energy or just has unpredictable cycles.

In this episode you will learn:

1. How to chart with the moon?

2. How shifts in natures seasons can impact the cycle?

3. Help you establish excitement and curiosity in creating a cyclical rhythm for yourself so the body can be nourished by the rhythm you have created.

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Follow me and our weekly womb wisdom over on Instagram @sheerevival

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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