Written By Kate Nguy

Episode 5: My BEST advice on how to chart your menstrual cycle so you feel empowered

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Our body has a rhythm and that rhythm is a way for our body to talk to us. In this episode, I am going to share the 4 different methods you can use to chart your menstrual cycle, so that you can de-code your womb wisdom and start living in alignment with your unique rhythm to feel empowered by your body's wisdom. When we know our cycle we are better able to manage our energy, nourish our body with what it truly needs, and stay curious so we are living each day inspired.

My 3 favourite methods of charting the cycle to connect to your true self and embody the wisdom of the sacred womb are:

1. Journaling the physical, emotional, energetic and spiritual self (all provided in my Free Charting Journal Ebook)

2. Cycle Chart (Provided in my Free Charting Journal Ebook)

3. Good old monthly calendar and a selection of highlighters 

To grab your Free Charting Journal & Cycle Chart Ebook, click here

Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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