Written By Kate Nguy

Episode 6: Danna Atkinson on perimenopause and why this is a time of great wisdom

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Are you in your 40's and 50's and feeling the shifts in your cycle? Are you feeling disconnect and overwhelmed in this stage of your life?

Well you are not alone! 

So many women enter perimenopause and feel at war with their body. There can be a rise in emotions that you were not prepared for and physical changes that you are lost in how to navigate.

In this conversation with Dana Atkinson, we will explore the power of perimenopause and how being curious about your body can help you come home to feeling connected and inspired by your body's wisdom.

In this episode, we will look at:

- Danna's move from being an RN to a Menstrual Cycle Coach

- The way she was able to re-connect with her body in a healing way when she was told birth control or anti-depressants were her only options

- How perimenopause is a 2nd spring time and a time of great potency

This weeks tip on living a womb-led life ➡️ Get curious about your body's messages and chart them so you have a reference point of shifts happening in your cycle.

Want to follow Danna ➡️ click here to follow on instagram

To grab your Free Charting Journal & Cycle Chart Ebook, click here

Learn more about the Shee Sisterhood Membership, click here

Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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