Written By Kate Nguy

Episode 11: Don’t Work Harder, Work Cyclically

Let the old saying “Work hard and it will pay off” be thrown out with yesterday’s garbage.

💥 Women don’t need to work harder, we need to work cyclically! 💥

What does this look like? Well it starts by knowing our cycle and feeling into the shifts in our energy, our motivation, and how the tasks we are drawn to do shift depending on what season we are in.

Each of our seasons brings a skill set that helps us work more efficiently, more creatively, and with more precision when we tap into that seasons strength rather than always powering through to meet a 40 hour work week requirement.

So how do we do this? Listen to this weeks episode where I will share the strengths that lie in each phase of our cycle and help you begin to think outside the box of how we can work more cyclically in our jobs.

And if you want to dive even deeper into understanding how you can be a Cyclical Working Woman, join the Shee Sisterhood as there is a whole module were we dive deep into this topic - click here to join.

RESOURCES:

  • Miranda Gray’s Book Optimized Woman

  • Kate Northrup’s Book Do Less

  • Grab your copy of my Free Charting Journal by click here

  • Join us in the Shee Sisterhood to learn more about Cycle-Syncing - click here

  • Join us in the Facebook Group The Aligned Womb, Aligned You Podcast After Hours - click here

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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