Written By Kate Nguy

Episode 31: 3 Tips to Reclaiming Your Fertility

Fertility struggles can be such a crippling and defeating journey to be on. Partially this is due to us never being taught about all the resources that are at our finger tips.

Instead we sit in a broken state until we cannot bear it, we go to the doctor and get more bad news and then we just pray that something with change without knowing where to seek that change.

In this episode I am going to share 3 tips on how you can start to shift from defeated on your fertility journey to feeling supported and back in a state of hope. You are far from broken, you just need the right tools to feel different and to know that you have choice.

RESOURCES:

  • Join FERTILE 13 Week Program (Doors Close September 7 at midnight) - Learn more here

  • Grab your free charting journal

  • Don't forget to share your take aways in our Facebook group


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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