Written By Kate Nguy

Episode 32: Puberty…Why Our Daughter’s Need to Know Their Cycle

The dreaded P word - Puberty - is one that most parent’s are nervous about navigating. Our sweet little girl overnight grows up and our relationship with her becomes very complicated.

But what if there was a way for our relationship to deepen, to become richer!

In today’s episode we are going to talk about puberty and why it’s important for our daughter’s to be educated on their cycle in a new and empowering way. When we mirror cyclical living we:

  • dissolve shame

  • we become a resource for our children

  • we help them see their potential

  • we can help combat depression

  • help navigate social stressors

  • teach them to set healthy boundaries

Join me as we explore the potential ways that we can make puberty exciting and empowering for girls just through living in alignment with our womb.

RESOURCES:

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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