Written By Kate Nguy

Episode 39: Irregular Cycle’s - Do I need to Panic with Emily from Moujamoon

What does it mean when you don’t have that perfect 28 day cycle? Should you be concerned? Are you broken? Is there a bigger issue?

Today, Emily with Moujamoon join’s us to share wisdom about the healing power of our cycle and how our menstrual cycle is not something to fear or worry about, but rather to get curious about. She shares beautiful insight on irregular cycles, the powerful tool of charting and how our bleed is our body’s way of preparing us for the other big passageways that we will encounter in our life. As she states “Let’s take the stress out of the what the hell is going on” question that so many of us face as bleeding women.

In this episode we chat about:

  • How our womb is where we hold our personal power

  • Why irregular cycles are not always something to be alarmed over

  • Importance of tracking tangible and intangible cycle symptoms

  • Words of wisdom and support for those experiencing irregular periods because of PCOS, thyroid issues, miscarriage, abortion, and amenorrhea

  • How charting your cycle can be the healing power to heal your experience and relationship with your womb

  • How our monthly periods are preparation for the bigger passageways of life

Oh….and don’t miss Emily’s period Mantra at the end of our call….it is so powerful and beautiful!

Emily teaches holistic reproductive wellness through Fertility Awareness Method (FAM), which is a cycle-charting framework for deep healing, vibrant health + 99% effective conscious contraception. She empowers you with accurate information, accessible tools and loving guidance to reconnect you back to the deepest wisdom - the one that is found within. Through immersive experiences in person and online, she is paving new pathways and expanding the paradigm of what it means to live vibrant and fulfilled as reverence for the Feminine rises again.

RESOURCES:

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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