Written By Kate Nguy

Episode 46: Bringing our Cycle Wisdom into the Workplace with Ellen Hooper

What a great way to kick off a New Year with an inspiring and entertaining conversation on the workplace, our cycle and how the heck do we find more balance!

I am so excited to have Ellen Hooper back again on the podcast as her and I try to figure out how to create a more balanced work life in a modern and demanding world. In this conversation we explore the principles that each of us have incorporated into our own work life and how we can modify them both for the self-employed and those who are employed within a larger company. We may not have all answers, but we have some great idea’s on how to start the conversation and make subtle shifts that can have huge impacts in organizing your work life with your cycle in mind.

In this episode we chat about:

  • How we can break outdated work habits that really are not rhythmic with our cycle?

  • How women can create a cyclical workplace when they work for someone else?

  • Having children and a career…how do we create a balance?

  • Reflecting on the 4 phases of our cycle and what “work strengths” each phase delivers.

  • How as woman we can support our co-workers by understanding our own cycle?

  • Suggestion on creating a balanced and supportive work environment

Ellen Hooper is a people and culture expert. She's a certified coach with the International Coaching Federation, an accredited mediator, a passionate speaker and loves to help individuals and groups to grow and develop. Her clients call her a coaching magician and a total legend who helps them get unstuck. She has been described by the Australian of the Year as her 'secret weapon'. And she is here to share all her secrets with us today.

RESOURCES:

  • You can learn more about Ellen at an of these links @ellen.hooper.consulting - instagram @growthcollectiveau - instagram, @ellenjhooper - LinkedIn, www.ellenhooper.com, www.growthcollective.com.au

  • Listen to Ellen’s interview with me on How to Share the Workload (episode 24)

  • Book “The Wife Drought” by Annabel Crabb

  • Join me in my FREE masterclass Burnout to Balance on January 28 - Click here to register

  • Grab your free charting journal

  • Grab my NEW FREE E-Book “Maybe it’s Not You: The truth on PMS”


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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