Written By Kate Nguy

Episode 52: Period Shame No More!

Period shame is a real thing!

So many of us women feel shame around bleeding and feel guilt for needing rest and downtime during our Inner Winter. Why is this? Why do we fight against what our body needs?

In today’s episode, we are diving deep into this conversation. We explore what is period shame, how this is a wound created by the systems we live in, and what we can do about it.

The time is now to find the resources and the language to ask for what we need and create a menstrual experience that keeps us well and healthy. I hope this episode sparks some reflection and empowerment on how to heal your period and eliminate period shame forever.

RESOURCES:

  • How to Make Your Menstrual Cycle Work for You by Susie Mesure

  • Grab my NEW FREE E-Book “Maybe it’s Not You: The truth on PMS”


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
Previous
Next