Written By Kate Nguy

Episode 67: 3 Lessons I Learned On My Quest For Rest

As many of you know, I stepped away for the hustle and bustle of life over the summer months. I was on a quest to rest my body and re-establish balance in my hectic life as a mom and business owner. As women we can take on the roles of wearing so many hats that we end up losing ourselves in being everything to everyone…or at least this is how I was feeling.

Over the past 3 months, I took a break from some of the projects and expectations that were keeping me busy and overwhelmed. I grounded back into my menstrual practices, befriended rest, and got clarity on what I needed to come into this Autumn season with better balance.

In today’s episode I share my honest reflection on how pausing life provided great discomfort, but profound insight. If you are someone like me who is go-go all the time, I am sure this episode is going to resonate with you.

And don’t miss out on next weeks episode in the podcast as we have an amazing interview with an inspiring women’s health expert. Your not going to want to miss this one!

RESOURCES:


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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