Written By Kate Nguy

Episode 66: Embracing Deep Rest

Raise your hand if you have ever hit a rough patch in life where motivation and drive have been sucked out of every cell of your body!

In today’s episode I share my own journey of navigating deep rest and surrendering to stillness in order to fuel my creativity and find new inspiration. I am not talking about taking a day or two off, but rather listen to my body and slowing down for what has turned into a few months for me.

This journey has been filled with fears, deep realizations about my addition to hustle culture, and some beautiful joyful moments of coming home to myself.

In life we need these longer inner winter moments to rebound and align to who we truly want to be. My hope is that by hearing this episode you too will feel inspired to embrace rest when it knocks on your door.


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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