Episode 74: Burnout, Boundaries, and the Power of Knowing Your Cycle
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This week on Aligned Womb, Aligned You, I’m diving into a topic I believe so many of us are either experiencing or struggling to understand: burnout. From my own journey, as well as the stories of countless women I’ve worked with, it’s clear that the modern expectations placed on us as women—combined with our natural, cyclical energy rhythms—make us particularly vulnerable to burnout.
In this episode, we’ll explore the unique factors contributing to burnout in women, including “human giver syndrome” and emotional exhaustion. We talk about how societal pressures and gendered expectations often lead women to overextend, as well as how our innate empathy can turn into an unintentional cycle of codependency. Through these discussions, I unpack how the demands of caretaking roles can take a toll on our health and wellbeing if we don’t create boundaries that protect our energy and prioritize self-care.
I also highlight the importance of reconnecting with our bodies, specifically through the menstrual cycle and hormone health. You’ll hear about how stress sensitivity, particularly in the luteal (or “inner fall”) phase of our cycle, can amplify our stress responses and make us more susceptible to burnout. I share eye-opening statistics that underscore the urgent need for us to care for our cyclical health, including the higher rates of chronic conditions like autoimmune disorders, chronic pain, and mental health issues among women.
What You’ll Learn in This Episode:
The reasons women are uniquely susceptible to burnout and the impact of societal expectations.
How “human giver syndrome” affects women in nurturing roles like teaching, nursing, and social work.
The science behind stress response in women and the “tend and befriend” effect.
Practical strategies for syncing self-care with the phases of your menstrual cycle, especially in perimenopause.
Why it’s essential to create a supportive “self-care team” and what that looks like in real life.
If this topic resonates with you, don’t miss my free three-part workshop, “Burnout to Balance”, where I walk you through practical steps to reclaim your energy. In the workshop, we cover:
The science of stress and burnout and what it’s telling you.
How to unlock the wisdom of your cycle for stress management and resilience.
Hormone hacks and tools I use to support my wellness and maintain balance.
Visit sheerevival.com/burnout to catch the replays—available until November 25!
Resources Mentioned:
Brene Brown’s Interview with the Authors of the book BURNOUT
Join me in my 9 month program, CYCLICAL: Reclaiming You
Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay’s, so don’t miss out.
Follow me @thealignedwomb on Instagram for more insights, tips, and support!
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
