Written By Kate Nguy

Episode 77: Unlocking Your Success Through Cyclical Planning

Are you tired of feeling out of sync with traditional yearly planning methods?

In this empowering episode of Aligned Womb, Aligned You, we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn’t just planning—it’s a soulful strategy designed to keep you aligned, energized, and true to yourself all year long.

What You’ll Learn in This Episode:
🌸 How to use your menstrual cycle as a blueprint for productivity and self-care.
🌸 The secrets to syncing your goals with nature’s seasons for a more intuitive and balanced year.
🌸 Why traditional planning doesn’t serve women—and how this cycle-centric approach can change everything.
🌸 Tips to embrace feminine energy in your planning and create a sustainable, fulfilling roadmap for success.


Planning doesn’t have to feel like a battle against your body and energy levels. When you align your schedule with your cycle and the seasons, you unlock a rhythm that not only feels good but also helps you thrive. Whether you’re setting goals, mapping out your year, or just looking for a new way to approach productivity, this episode is your guide to planning that works with you—not against you.

Follow me @thealignedwomb on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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