Written By Kate Nguy

Episode 78: The Pelvic Floor - What Your Doctor Didn’t Tell You (But We Will) with Amy Robinson & Meredith Salas

In this deeply empowering episode of Aligned Womb, Aligned You, we’re diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.

From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actionable advice. Whether you’re navigating urinary leakage, menstrual pain, or simply want to feel more connected and empowered in your body, this episode has you covered.

What You’ll Learn in This Episode:
🌸 The hidden challenges women face in seeking pelvic floor therapy, including stigma and medical dismissal.
🌸 How hormonal fluctuations during menopause and the menstrual cycle impact urinary leakage and pelvic health.
🌸 The holistic techniques pelvic floor therapists use, from breathing and core exercises to hormone-supportive approaches.
🌸 Why pelvic floor therapy isn’t just about bladder issues—it also addresses menstrual pain, back pain, sexual dysfunction, and more.
🌸 The importance of addressing trauma and creating a safe, supportive environment for pelvic health care.
🌸 How visceral mobility techniques can improve fertility, reduce pain, and support emotional healing.

Resources & Links:

Follow me @thealignedwomb on Instagram for more insights, tips, and support!


Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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