Written By Kate Nguy

Episode 92: The Summer I Said No: Breaking Up with Hustle & Healing My Hormones

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.

This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.

In this episode we explore:

  • What it looks like to re-regulate your nervous system after years of hustle

  • The subtle addiction to being busy — and why it's so hard to let go

  • How cycle syncing and seasonal living supported my hormone recovery

  • The surprising hormonal shifts I experienced after slowing down

  • Why saying “no” can be the most healing thing you do for your body

Resources:

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Kate Nguy

Kate Nguy, ‘The Womb Revivalist’—a Women’s Hormone & Wellness Specialist, Certified Hormone Health Practitioner, and host of the Aligned Womb, Aligned You podcast. Kate brings a fresh, empowering approach to women’s health, making the intricate world of hormones simple, approachable, and even exciting. With a unique blend of cycle-syncing strategies, practical hormone hacks, and sacred practices, she’s here to help busy, burnt-out women reconnect with their bodies and live in sync with their natural rhythms.

Kate’s passion for helping women navigate hormonal imbalances, menstrual cycle health, and life transitions like perimenopause drives her mission to support women in defying outdated stories about their bodies. Through coaching, yoga therapy, and energy healing, she creates a space where women can rediscover their cycles, shed the fear around hormones, and cultivate a positive, empowered relationship with themselves. If you’re ready to feel cycle-wise, inspired, and radically connected to your body, Kate’s guidance will take you there.

https://sheerevival.com
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