Written By Kate Nguy

Episode 92: The Summer I Said No: Breaking Up with Hustle & Healing My Hormones

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.

This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.

In this episode we explore:

  • What it looks like to re-regulate your nervous system after years of hustle

  • The subtle addiction to being busy — and why it's so hard to let go

  • How cycle syncing and seasonal living supported my hormone recovery

  • The surprising hormonal shifts I experienced after slowing down

  • Why saying “no” can be the most healing thing you do for your body

Resources:

Tune in now and join the movement toward better hormone health!

Follow me @thealignedwomb on Instagram for more insights, tips, and support!

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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