Supporting Your Clients Beyond the Basics: Holistic Hormone Health & Wellness

As a Certified Women's Hormone Health Practitioner (IMH-C), I specialize in supporting ambitious, overwhelmed women navigating the impact of chronic stress on their hormonal system. While you focus on diagnosing and treating, I step in to fill the gaps—educating, empowering, and helping your clients implement sustainable lifestyle shifts that restore energy, regulate hormones, and create long-term balance.

How I Support Your Clients

Through my 1:1 coaching program, The Hormone Reset, I take clients through a proven framework called the Hormone R.E.S.T. Method, which supports hormonally depleted and burnt-out women to recover, regulate, and thrive.

This method is built on four essential phases:

  • Recover – Cycle tracking and rhythm-resetting to reduce burnout, set boundaries, and learn to live in sync with hormone shifts

  • Embody – Nervous system regulation tools to get out of survival mode and support deep healing

  • Sync – Strategic support for cortisol, insulin, and sex hormones using nutrition, gut/liver support, and functional lifestyle shifts

  • Thrive – Sustainable, cyclical living and hormone-aligned rituals for long-term energy, productivity, and hormonal harmony

Clients benefit from personalized care that works in tandem with the support you're already providing, allowing you to focus on your scope while knowing they have guidance for the day-to-day integration of hormone education, nervous system support, and functional wellness practices.

I CAN ALSO SUPPORT THROUGH

Workshops for Your Clients & Community

Want to bring engaging, educational hormone content to your clinic or community space? I offer workshops that make hormones both fun and actionable. Here are a few favorites:

Tired AF? I’ve Got Answers: Understanding Stress & Hormones
Hormones Gone Wild: Navigating Perimenopause with Confidence
 How to Sync with Your Cycle for More Energy & Less Burnout

Workshops can be customized to your business or patient needs, and are available in-person or online.

Guest Speaking & Online Lectures

Looking to add hormone education to your programs or events? I’m available for guest teaching in courses, professional summits, and patient education series. Sample lecture topics include:

 The Modern-Day Stress Response & Its Effect on Women’s Hormones
The Hormone R.E.S.T. Method: A New Model for Healing Hormonal Chaos
 Cycle Syncing for Burnout Recovery & Balanced Living
 Why Cortisol is Queen: The Hormone That Rules Them All

Expect science-backed education with a warm, engaging, and refreshingly real delivery style.

Credentials & Background

I have been helping women in the field of women’s health for over a decade, and I currently serve as the Executive Director of the non-profit The Menopause Mission, a movement dedicated to education, advocacy, and community care.

I hold certifications as a:

  • Certified Women's Hormone Health Practitioner (Institute of Menstrual Health with Nicole Jardim)

  • Certified Menstrual Cycle Awareness Coach (Cycle Coach School with Claire Baker)

  • Integrated Yoga Therapist & Educator Specializing in Women’s Health (EmpoweredU Yoga)

My mission? To help women feel like themselves again—energized, grounded, and hormonally in sync. Through deep hormone education, nervous system tools, and a cycle-informed lifestyle, I help clients go from depleted to thriving.

If you're seeking an experienced, collaborative partner to support your clients in ways that complement your care, I'd love to connect.

📩 Ready to chat? Email me at kate@sheerevival.com