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Women's Hormone Health Workshops

Women's Hormone Health Workshops

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Pause the Chaos: A Midlife Workshop for Women Who’ve Had Enough
Pause the Chaos: A Midlife Workshop for Women Who’ve Had Enough
CA$78.00
Group Womb Blessing Attunement
Group Womb Blessing Attunement
CA$44.00

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Shee Revival

Kate Nguy is an Accredited International Practitioner of Holistic Medicine (IPHM) with certifications as a Women’s Hormone Health Practitioner (IMH-C), Menstrual Cycle Awareness Coach, and Integrative Yoga Therapist (C-YT) with a specialty in Women’s Hormone Health & Fertility.

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What if I told you that you're not meant to feel the same every day?

That the exhaustion you feel one week and the energy you have another week isn't random—it's cyclical. That the irritability before your period, the creativity mid-cycle, the
New blog post just dropped this week, and if you've been struggling to fall asleep OR waking up at 3am wondering what's wrong with you... this one's going to help.

"The Hormone Truth Behind Your Insomnia" breaks down exactly what's happeni
If sleep has become a struggle and you're tired of just "dealing with it," this is your sign.

You've tried melatonin. You've tried magnesium. You've tried going to bed earlier, cutting out caffeine, and reading before bed instead of scroll
Can't sleep before your period?

Feel anxious, irritable, or weepy in the second half of your cycle?

Brain fog hitting different lately?

That's low progesterone—your calming hormone is asking for help.

Progesterone is supposed to tuck you in

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