Written By Kate Nguy

Episode 22: Breaking Norms to Live Our Unapologetic Self with Vidya Ramachandran

We are deeply defined by our culture and our communities. Social norms, cultural expectations, and generational trends all impact how safe we feel to really express the person we deeply desire to show up in the world as.

In today’s conversation, Vidya Ramachandran will be joining me to help us learn how to ALIGN to who we are at our core and how to re-calibrate our life so that we can live unapologetically in our truest version of ourselves.

In this episode, we will explore:

  • How dance helped her discover her body as more then a physical structure and see it as a tuning fork into her alignment

  • How societal and cultural norms have determine how we can play in the world, but that we have the power to re-write our story

  • The practice of getting clear on “What Do I Want For Myself?”

  • Acknowledging the voice of doubt so that you can prove it wrong

  • The important impact of having a supportive community in holding space for you to be unapologetically yourself

Vidya Ramachandran is the founder of the Warrior Strategy. She is a self-leadership catalyzer and recalibration strategist who helps women be their most unapologetically expressive, free, vital, unique, creative selves. Through her Unapologetic Recalibration framework she guides women to reignite their inner spark and break free from the societal, cultural and familial norms or systems that prevent them from thriving. Her work is rooted in mind-body wisdom and honouring the natural energy cycles to avoid burnout.

RESOURCES:

  • You can learn more about Vidya at www.vidyawarrier.com or on Instagram at @vidya.r.warrier

  • Join me in the Shee Sisterhood to learn all about how you can re-write your relationship to your womb and your cycle, so you can live a life aligned to joy and inspiration. Click here to learn more and use coupon code PODCAST50 to get your 1st month at 50% off.

  • To grab your Free Charting Journal & Cycle Chart Ebook, click here


    Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to     thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
Previous
Next