Written By Kate Nguy

Episode 48: My 5 tips to Reduce Stress & Eliminate Burnout When You are a Working Mom

Burnout - today’s #1 struggle for most modern women and definitely for almost every working mom. It’s the endless running around, deadlines, predicting needs, and trying to shape shift into multiple different things that keeps us exhausted, overwhelmed and just not enjoying our life.

Sound familiar?

In today’s episode I am going to share with you my top 5 tips on how you can reduce your stress and start living in a flow state within your life, but also in alignment of your cycle.

In this episode we chat about:

  • My recent conversation with my husband and how I navigated the needs of my inner fall

  • How I living in alignment with my hormones and educate my family on how to support me

  • What makes my relationship not only strong and healthy

  • How Work-Life Balance is not really a thing and what actually is

  • The importance of stop hustling and more resting

Don’t forget to sign up for my FREE Burnout to Balance Masterclass happening this Sunday. Replay will be available for 72 hours if you cannot attend live. To grab your spot click on the link below.

RESOURCES:

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
Previous
Next