Written By Kate Nguy

Episode 49: Why You May Want to Stop Wishing Your Hormones Would Go Bye-Bye?

I have been there! Wishing for the day that I no longer had a period. Going on birth control so my period would stop. Hating “being HORMONAL.”

Sound familiar?

In today’s episode I am going to dive in why you may want to start giving those hormones a big hug and strategically find ways to keep them near by for as long as possible.

In this episode I chat about:

  • What is the hormonal cocktail that is pulsating through us each month?

  • What each of these hormones do to create wellness right now?

  • How healthy balanced hormones means thriving health as we age post menopause?

Honestly this chat is the simple 101 hormone lesson that we should have all had because our hormones are so damn important for our overall health in the current moment and can determine how we age into our elderly years. Hormones really are important and we need to create a loving conversation around just how important they truly are.

RESOURCES:

Kate Nguy

Kate Nguy is a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps women in their 30s and 40s struggling with PMS, perimenopause, and burnout balance their hormones and reclaim their energy. As the creator of the Hormone R.E.S.T. Method, she guides busy women to understand why they feel the way they do—especially in the second half of their cycle—and gives them practical tools to live in sync with their natural rhythms.

Kate is the host of the Aligned Womb, Aligned You podcast and serves as Executive Director of The Menopause Mission. Her mission is simple: to help women stop white-knuckling through their cycles and start working with their hormones instead of against them.

https://sheerevival.com
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