Episode 50: 30 Second Tool’s That Can Change Your Hormone Health with Colleen Jorgensen
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If you have worked with me in my Fertility or Menstrual Cycle Coaching Programs, you know how much I love incorporating nervous system regulating tools. They are quick exercises we can do that require little effort and provide a big punch of results to our physical health, mental health, and emotional health.
In this week’s episode we have Colleen Jorgensen join us to really explain what is the nervous system and just how important it is for our health (and for those of you with endometriosis, you will definitely want to listen to hear what new research is telling us).
In this episode we chat about:
What is the nervous system and how it operates in our body?
How to build resiliancy in the body?
How as women we need to stop writing off our emotions and how our feelings and emotions are related to our nervous system
How our thoughts and emotions can create an immune response that could be influencing menstrual disorders such as PCOS, endometriosis, fibroids and painful periods
What does it mean to regulate your nervous system?
Examples of simple tools that take 30 seconds to 2 min to tend to your nervous system
Colleen Jorgensen is an Osteopath, a graduate of Pain Care U’s Professional Pain Care program and a therapeutic Pilates, yoga and Somatics teacher. She combines manual therapy, current neuroscience research and the polyvagal theory with creative, embodied movement, mindfulness, awareness, and a distinctive, compassionate approach to pain care and movement.
RESOURCES:
Colleen’s Website - www.colleenjorgensen.org
Find her on instagram at @_stillnessinmotion or on Facebook at @stillnessinmotionwithcolleen
Shaping Your Nervous System Workshop and Hybrid Hugs Workshop
Check out her D.A.R.E to Heal program starting March 11, 2024 - click here
Book: Anchored - Deb Dana
Self-Compassion Bundle (Great for women dealing with pelvic issues) - Click here
Grab my NEW FREE E-Book “Maybe it’s Not You: The truth on PMS”
Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.
