Where your hormones make sense, your burnout gets language, and your cycle feels like a superpower—not a punishment.

Welcome

This is where I share the tools, stories, and science that help women in their 30s and 40s finally understand what’s going on in their bodies.

If you’ve ever wondered why you feel like a different person in your luteal phase, why burnout hits so hard in midlife, or how to actually work with your hormones instead of against them—you’re in the right place.

Browse around, take what you need, and save the rest for those days you need a bit of support & inspiration.

Kate Nguy 4/10/22 Kate Nguy 4/10/22

Making Everyday Life Sacred

How we see the world around us can be connected to how see what is happening within us. Being willing to see these sacred links is what can shift a bad day into an inspiring one. Have you paused lately to see the AHA’s that are all around you?

Kate Nguy 3/23/22 Kate Nguy 3/23/22

It's not about doing it perfectly, it's about understanding how to navigate the shifts 🩸

It's not about doing this perfectly. It's about having a tool that simplifies the experience of getting to know your body and how you feel it in. Keep an open mind that you are not perfecting this experience, but rather giving yourself the breathing room to the act of "Being" in your life today, rather than always being in a "Doing" state.

Kate Nguy 2/16/22 Kate Nguy 2/16/22

What Your Womb Wants You to Know

Did you know that each phase of your cycle is sharing a unique message with you? A message that will help you feel more aligned with what is happening in your physical, energetic, and emotional layers.

Kate Nguy 2/9/22 Kate Nguy 2/9/22

Honouring You - Inspired Living through Connection to your Feminine Essence

When we tap into our wisdom and our rhythm, we truly can experience an inspired way of living. Let’s go on a journey of seeing our body and our life in a new way.

Kate Nguy 1/26/22 Kate Nguy 1/26/22

My Remedy for Exhaustion

Cherishing You in in your Inner Spring can be one of the most powerful practices to creating balance in your life.

Kate Nguy 10/24/21 Kate Nguy 10/24/21

Nourishing Your Inner Winter

Do you do any kind of sacred retreat for your inner winter?

Kate Nguy 9/19/21 Kate Nguy 9/19/21

Meeting the Energy of the Fall Equinox

Have you ever acknowledged the power of how inner cycle is at play with other cycles happening around us? This is how I met the fall equinox during my menstruation.