This conversation dives into the nitty-gritty of sexual wellness, hormone health, and the intimate connections that so many of us struggle to talk about—even with our partners. Dr. Diane Mueller joins me to unpack how our menstrual cycles influence libido, why stress and cortisol wreak havoc on desire, and the profound difference between arousal and desire (spoiler: most women experience arousal before desire, not the other way around).

In this episode we're diving into why the holiday season is so particularly draining for women, what's happening hormonally when we push through, and most importantly, what we can actually do about it. This is a conversation about self-care, boundaries, and using your cycle as your secret weapon to navigate the chaos.

Your menstrual cycle isn't just an inconvenient monthly visitor - it's your body's most sophisticated communication system, delivering detailed health insights every single cycle. In this episode, I breaks down how to decode what your cycle is really telling you about your stress levels, blood sugar balance, thyroid health, gut function, and overall well-being.

After a two-month break, I’m back on the mic — and today I’m peeling back the curtain on what really went down this summer. I stepped away from the grind, embraced slower living, and witnessed something powerful: my hormones started to heal.

This episode is an honest reflection on what happens when we let go of the “go-go-go” mentality and give our bodies what they actually need. If you’ve ever felt addicted to productivity or stuck in burnout, this one’s for you.

In this episode of Aligned Womb, Aligned You, I chat with Allana Bykes, a neurodiversity coach and co-founder of Candor Diversity Group, about the often-overlooked intersection of ADHD, estrogen, and menopause. Allana, who has lived experience with ADHD and dyslexia, delves into how hormonal shifts, particularly during perimenopause, can significantly affect ADHD symptoms, often in ways that are hard to understand or manage without the right tools.

Nicole and I dive into why the medical system often fails women when it comes to hormone health and how so many women find themselves dismissed, gaslit, or left without answers after just a 15-minute appointment with their doctor. We discuss the glaring gaps in medical education, the importance of looking beyond the pill, and why we need to take our health into our own hands—and trust our bodies.

In this heartfelt and powerful episode, I sit down with Dr. Katashia Kendrick—pharmacist turned integrative wellness practitioner—to unpack the often silent and isolating journey of fibroids, endometriosis, infertility, and hysterectomy. Katashia courageously shares her personal health story, one that spans decades of pain, misdiagnosis, and emotional grief, and how she turned it into a mission to help women better understand their bodies and reclaim their power.

In this powerful conversation, I’m joined by Apollonia Gallegos, founder of Mi Hita, a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, doula work, fertility awareness, and yoga to the table as we explore how to bridge modern hormonal health with the ancient practices that once honoured every stage of womanhood.

In this episode, parenting coach Wendy Snyder shares powerful tools for stressed and overwhelmed moms. Learn how to move from reactive to responsive parenting, manage strong-willed kids with compassion, and break cycles of guilt and perfectionism. Discover how connection-based strategies can transform your home life.

If you’ve ever been curious about how magnets can support your body, reduce inflammation, improve circulation, and even assist with lymphatic drainage, this episode is a must-listen. Danielle shares practical, easy-to-use biomagnetic techniques that can help keep your breasts healthy and your body in balance—all from the comfort of your home.

Today, we’re diving into a topic that’s often overlooked but so important—breast health! I’m joined by Danielle Pilarinos, a women’s wellness expert who is passionate about making breast care tangible, effective, and not overwhelming. We’re shifting the conversation from fear-based early detection to empowered prevention—and you won’t want to miss it!

I’m joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it’s in your cycle too! We’re diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.

The truth is, perimenopause isn’t happening to you—it’s happening for you. It’s your body’s way of inviting you to let go of what’s no longer aligned and step into a new version of yourself—wiser, braver, and more unapologetic than ever. Yes, it’s chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it’s a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.

If you’ve been feeling overwhelmed, emotionally stretched thin, or like your hormones are running the show, this episode is a must-listen. Let’s reclaim your balance, one cycle phase at a time.

Estrogen is an essential hormone that keeps your body running smoothly, but when it’s out of balance, things can get messy—fast. And here’s the kicker: estrogen dominance isn’t just about having “too much estrogen.” It’s about having too much in relation to progesterone or not clearing excess estrogen effectively. Today on the podcast we are diving into all things about estrogen dominance.

Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we’ve been conditioned to believe that suppressing ovulation—through birth control, stress, or lifestyle factors—is no big deal. But here’s the thing: your menstrual cycle (including your ovulation) is your fifth vital sign and it plays a major role in everything from your mood to your bones to your heart health.

Chloe shares how FAM can be a game-changer—not just for understanding your fertility but for unlocking the mysteries of your hormonal health through every phase of life. From decoding perimenopause’s four distinct stages to practical ways to track your cycle and manage symptoms, this episode is packed with wisdom and actionable advice.

Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we’re breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms.

In this empowering episode of Aligned Womb, Aligned You, we’re flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I’ll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn’t just planning—it’s a soulful strategy designed to keep you aligned, energized, and true to yourself all year long.

In this episode, I’m breaking down how the Christmas hustle uniquely impacts women and what we can do to reclaim the season for ourselves. From syncing your holiday planning with your cycle to delegating traditions (yes, even Elf on the Shelf!), we’ll explore practical ways to simplify, share the load, and rediscover the joy of the holidays.